Anusara Expansion - yoga classes in Madrid
Intermediate / Advanced levelThese two hour classes allow for a deeper practice and the exploration of teachings from Yoga Philosophy and Hindu Mythology, that will be our inspiration. Open to yogis of any yoga style with a regular practice and even to beginners if they have knowledge of the Universal Principles of Alignment. Although this classes are more advance in the asanas and in the rhythm, there are options for everyone. Information about registration HERE.
Regular classes at Tamraght Yoga Studio
Wednesday 12-14h h INTERMEDIATE LEVELIntermediate practice in which we will explore more advanced postures and sequences.
Private classes and Therapeutics
Private classes allow us to work with more precision depending the particular needs of each yoga student. If you want to boost your home practice, address a particular goal or if you have an injury or limitation, a few private lessons can give you important clues and resources for your practice and how to address your needs in a group class environment.
The Universal Principles of Alignment™ are highly therapeutic, since they help our body to approach its optimal blueprint. When this happens, there is an optimal flow of all the body fluids as well as prana, the vital force.