shaktipata-anusarena shishyo’nugraham arhati (Kularnava Tantra 14.38)

“By entering the current of Divine’s Shakti descent into the heart the disciple becomes able to receive Grace”

Anusara means “flowing with Grace,” “going with the flow,” “following your heart”. Anusara Yoga is a sophisticated yoga system, founded by John Friend in 1997, that blends together the tradition of a Tantric philosophy of intrinsic Goodness, with the biomechanical innovation of the Universal Principles of Alignment™, and the emphasis in the harmony of the kula [community of the heart].

For more information about Anusara Yoga and John Friend please visit www.anusara.com