{"id":13335,"date":"2021-08-09T14:59:42","date_gmt":"2021-08-09T12:59:42","guid":{"rendered":"https:\/\/www.rasalilayoga.com\/?page_id=13335"},"modified":"2026-08-31T17:18:42","modified_gmt":"2026-08-31T15:18:42","slug":"yoga-teacher-training-content-200-hour","status":"publish","type":"page","link":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/","title":{"rendered":"Content Yoga Teacher Training 200 h"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; padding_mobile=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;200 hour Teacher Training CONTENTS&#8221; admin_label=&#8221;Agenda&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Reenie Beanie||||||||&#8221; title_font_size=&#8221;60px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;100deg&#8221; background_color_gradient_stops=&#8221;#7EBEC5 70%|#ffffff 100%&#8221; background_color_gradient_start=&#8221;#7EBEC5&#8243; background_color_gradient_start_position=&#8221;70%&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Best Beans Row&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; make_fullwidth=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;100px|10%|100px|10%&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #555555;\">PRACTICES OF TRANSFORMATION\u00a0<\/span><\/h3>\n<p>CONTENTS<\/p>\n<p><b>ASANA, ALINGNMENT, BIOMECHANICS<\/b><\/p>\n<ul>\n<li>General alignment foundation\u00a0<\/li>\n<li>Different groups of postures and their alignment\u00a0<\/li>\n<li>Basic asanas in contemporary yoga\u00a0<\/li>\n<li>Intermediate level asanas<\/li>\n<li>Advanced level asanas<\/li>\n<\/ul>\n<p><b>ANATOMY<\/b><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">Anatomical language<\/span><\/li>\n<li>General organization of the skeleton\u00a0<\/li>\n<li>Anatomy of breathing \u00a0<\/li>\n<li>Main joints in the human body\u00a0<\/li>\n<li>Anatomy &amp; Kinesiology of the main muscle groups.\u00a0<\/li>\n<\/ul>\n<p><b>YOGA PHILOSOPHY<\/b><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">History of Yoga Philosophy\u00a0<\/span><\/li>\n<li>The main schools of Yoga\u00a0<\/li>\n<li>Patanjali Yoga Sutras\u00a0<\/li>\n<li>Bhagavad Gita<\/li>\n<li>Tantric Philosophy Foundation\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Non dualism<\/li>\n<li>Tattvas &#8211; principles of existence<\/li>\n<li>Introduction to the Malas\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b style=\"font-size: 18px;\">SUBTLE BODY ANATOMY<\/b><br \/><b><\/b><\/p>\n<ul>\n<li>Pranas, nadis, chakras, prana, koshas&#8230;\u00a0<\/li>\n<\/ul>\n<p><b>SUBTLE ENERGY PRACTICES<\/b><\/p>\n<ul>\n<li>Practices from the Sri Vidja and Kaula Hatha Yoga traditions\u00a0<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;100px|10%|100px|10%&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_image=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/05\/Matangi-yoga.jpg&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><b>INTRODUCTION to AYURVEDA<\/b><\/p>\n<ul>\n<li><b><\/b>The 3 doshas<\/li>\n<\/ul>\n<p><b>PRANAMAYA<\/b><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">Natural Breathing<\/span><\/li>\n<li>Principles of pranayama<\/li>\n<li>Practice of main pranayama techniques<\/li>\n<\/ul>\n<p><b>MEDITATION<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<ul>\n<li>The 3 types of meditation<\/li>\n<li>Meditation practice<\/li>\n<\/ul>\n<p><b>MANTRA<\/b><\/p>\n<ul>\n<li>Different uses of mantra\u00a0<\/li>\n<li>Mantra in Tantra<\/li>\n<li>Mantra practice<\/li>\n<\/ul>\n<p><b>MUDRA<\/b><\/p>\n<ul>\n<li>What is mudra?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Mudras and their magic<\/li>\n<li>Mudra practice<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;Best Beans Row&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; horizontal_offset_phone=&#8221;0px&#8221; horizontal_offset_last_edited=&#8221;on|phone&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; make_fullwidth=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;40px|5%|0px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.6em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;0.8em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #555555; font-size: xx-large;\">PRACTICES OF TRANSFORMATION\u00a0<\/span><\/h3>\n<p>CONTENTS<\/p>\n<p><b>ASANA, ALINGMENT, BIOMECHANICS<\/b><\/p>\n<ul>\n<li>General alignment foundation<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Different groups of postures and their alignment<\/li>\n<li>Basic asanas in contemporary yoga<\/li>\n<li>Intermediate level asanas<\/li>\n<li>Advanced level asanas<\/li>\n<\/ul>\n<p><b>ANATOMY<\/b><\/p>\n<ul>\n<li>Anatomical language<\/li>\n<li>General organization of the skeleton<\/li>\n<li>Anatomy of breathing<\/li>\n<li>Main joints in the human body<\/li>\n<li>Anatomy &amp; Kinesiology of the main muscle groups<\/li>\n<\/ul>\n<p><b>YOGA PHILOSOPHY<\/b><\/p>\n<ul>\n<li>History of Yoga Philosophy<\/li>\n<li>The main Philosophical schools of Yoga<\/li>\n<li>Patanjali Yoga Sutras<\/li>\n<li>Bhagavad Gita<\/li>\n<li>Tantric Philosophy foundation\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Non-dualism<\/li>\n<li>Tattvas &#8211; principles of existence<\/li>\n<li>Introduction to the Malas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>SUBTLE BODY ANATOMY\u00a0<\/b><\/p>\n<ul>\n<li>Pranas, nadis, chakras, prana, koshas\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>SUBTEL ENERGY PRACTICES\u00a0<\/b><\/p>\n<ul>\n<li>Practices from the Sri Vidja &amp; Kaula Hatha yoga traditions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|6%|20px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_image=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/05\/Matangi-yoga.jpg&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><b>INTRODUCTION TO AYURVEDA<\/b><\/p>\n<ul>\n<li><b><\/b>Las 3 doshas<\/li>\n<\/ul>\n<p><b>PRANAMAYA<\/b><\/p>\n<ul>\n<li>Natural breath<\/li>\n<li>Principles of pranayama<\/li>\n<li>Practice of main pranayama techniques\u00a0<\/li>\n<\/ul>\n<p><b>MEDITATION<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<ul>\n<li>The 3 types of meditation<\/li>\n<li>Practice of meditation<\/li>\n<\/ul>\n<p><b>MANTRA<\/b><\/p>\n<ul>\n<li>Different uses of mantra<\/li>\n<li>Mantra in Tantra<\/li>\n<li>Mantra practice\u00a0<\/li>\n<\/ul>\n<p><b>MUDRA<\/b><\/p>\n<ul>\n<li>What is mudra?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Mudras and their medicine<\/li>\n<li>Mudra practice<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||2px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;Best Beans Row&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; min_height=&#8221;794px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; make_fullwidth=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/09\/sri-yantra-keiko-katsuta.jpg&#8221; custom_padding=&#8221;40px|5%|0px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_enable_image=&#8221;off&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">&nbsp;<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>&nbsp;<\/li>\n<li>\n<ul>\n<li>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px|6%|20px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1em&#8221; ul_line_height=&#8221;1.7em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;0.8em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">\u00a0<\/h3>\n<h3><span style=\"color: #555555; font-size: xx-large;\">THE ART OF TEACHING YOGA<\/span><span style=\"color: #555555; font-size: xx-large;\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>CONTENTS<\/p>\n<ul>\n<li>The seat of the teacher<\/li>\n<li>Preparing to teach<\/li>\n<li>Tantric Philosophy<\/li>\n<li>Two magical ways to create a class<\/li>\n<li>Main groups of postures and their alignment principles<\/li>\n<li>The art and science of sequencing\u00a0<\/li>\n<li>Verbal instructions<\/li>\n<li>How to use themes to inspire the student<\/li>\n<li><span style=\"font-size: 18px;\">How to teach a posture sistematically<\/span><\/li>\n<li>How to\u00a0teach a class<\/li>\n<li>Observations and adjustments<\/li>\n<li>The art of demonstration<\/li>\n<li>How to create a program for a course\u00a0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">YOU WILL LEARN THE THEORY BUT MAINLY, THE PRACTICE OF HOW TO TEACH YOGA, \u00a0<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Best Beans Row&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; min_height=&#8221;794px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; make_fullwidth=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/09\/sri-yantra-keiko-katsuta.jpg&#8221; custom_padding=&#8221;20px|6%|10px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_enable_image=&#8221;off&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">&nbsp;<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>&nbsp;<\/li>\n<li>\n<ul>\n<li>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px|10%|20px|10%|false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Oswald|||on|||||&#8221; header_3_font_size=&#8221;42px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.5em&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">\u00a0<\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: #555555; font-size: 42px; text-align: left;\">the art of teaching YOGA\u00a0<\/span><\/h3>\n<p>CONTENTS<\/p>\n<ul>\n<li>The seat of the teacher<\/li>\n<li>Preparing to teach<\/li>\n<li>Tantric Philosophy<\/li>\n<li>Two magical ways to create a class<\/li>\n<li>Main groups of postures and their alignment principles<\/li>\n<li>The art and science of sequencing\u00a0<\/li>\n<li>Verbal instructions<\/li>\n<li>How to use themes to inspire the student<\/li>\n<li><span style=\"font-size: 18px;\">How to teach a posture sistematically<\/span><\/li>\n<li>How to\u00a0teach a class<\/li>\n<li>Observations and adjustments<\/li>\n<li>The art of demonstration<\/li>\n<li>How to create a program for a course\u00a0<\/li>\n<\/ul>\n<p>YOU WILL LEARN THE THEORY BUT, MAINLY, THE PRACTICE OF HOW TO TEACH YOGA.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>PRACTICES OF TRANSFORMATION\u00a0 CONTENTS ASANA, ALINGNMENT, BIOMECHANICS General alignment foundation\u00a0 Different groups of postures and their alignment\u00a0 Basic asanas in contemporary yoga\u00a0 Intermediate level asanas Advanced level asanas ANATOMY Anatomical language General organization of the skeleton\u00a0 Anatomy of breathing \u00a0 Main joints in the human body\u00a0 Anatomy &amp; Kinesiology of the main muscle groups.\u00a0 YOGA [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" fullwidth=\"on\" custom_padding_last_edited=\"on|desktop\" admin_label=\"section\" _builder_version=\"3.22.3\" custom_padding_tablet=\"50px|0|50px|0\" custom_padding_phone=\"\" padding_mobile=\"off\" locked=\"off\"][et_pb_fullwidth_header title=\"Contenidos Formaci\u00f3n 200 horas \" admin_label=\"Agenda\" _builder_version=\"3.19.5\" title_font=\"Reenie Beanie||||||||\" title_font_size=\"60px\" background_color=\"rgba(255,255,255,0)\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#7EBEC5\" background_color_gradient_end=\"#ffffff\" background_color_gradient_direction=\"100deg\" background_color_gradient_start_position=\"70%\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"]<\/p><p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.9.10\" custom_padding=\"0px||0px||false|false\"][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" disabled_on=\"on|on|off\" admin_label=\"Best Beans Row\" module_class=\" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth\" _builder_version=\"4.9.10\" vertical_offset_tablet=\"0\" horizontal_offset_tablet=\"0\" width=\"100%\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_margin=\"|||\" custom_padding=\"0px|0px|0px|0px\" z_index_tablet=\"0\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" make_fullwidth=\"on\" locked=\"off\"][et_pb_column type=\"1_2\" _builder_version=\"3.0.47\" custom_padding=\"100px|10%|100px|10%\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3 style=\"text-align: justify;\">\u00a0<\/h3><h3><span style=\"color: #555555;\">PR\u00c1CTICAS DE TRANSFORMACI\u00d3N\u00a0<\/span><\/h3><p>CONTENIDOS<\/p><p><b>ASANA, ALINEAMIENTO, BIOMEC\u00c1NICA<\/b><\/p><ul><li>Bases generales de alineamiento<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Los distintos grupos de posturas y su alineamiento<\/li><li>Posturas b\u00e1sicas en el yoga contempor\u00e1neo<\/li><li>Posturas Nivel Intermedio<\/li><li>Posturas Nivel Avanzado<\/li><\/ul><p><b>ANATOM\u00cdA<\/b><\/p><ul><li>Lenguaje anat\u00f3mico<\/li><li>Organizaci\u00f3n general del esqueleto<\/li><li>Anatom\u00eda de la respiraci\u00f3n<\/li><li>Las articulaciones principales del cuerpo<\/li><li>Anatom\u00eda y Kinesiolog\u00eda de los principales grupos musculares<\/li><\/ul><p><b>FILOSOF\u00cdA DEL YOGA<\/b><\/p><ul><li>Historia de la Filosof\u00eda del Yoga<\/li><li>Las principales escuelas del Yoga<\/li><li>Yoga Sutras de Patanjali<\/li><li>Bhagavad Gita<\/li><li>Bases de la Filosof\u00eda T\u00e1ntrica<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>No dualismo<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Las tattvas - principios de la existencia<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Introducci\u00f3n a las Malas<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><p><b>ANATOM\u00cdA DEL CUERPO SUTIL<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><ul><li>Pranas, nadis, chakras, prana, koshas\u2026<\/li><\/ul><p>\u00a0<\/p><p><b>PR\u00c1CTICAS CON LA ENERG\u00cdA SUTIL<\/b><\/p><ul><li>Pr\u00e1cticas de Sri Vidja y Kaula Hatha yoga<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" custom_padding=\"100px|10%|100px|10%\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" background_image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/05\/Matangi-yoga.jpg\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>[\/et_pb_text][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><b>INTRODUCCI\u00d3N al AYURVEDA<\/b><\/p><ul><li><b><\/b>Las 3 doshas<\/li><\/ul><p><b>PRANAMAYA<\/b><\/p><ul><li>La respiraci\u00f3n natural<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Principios del pranayama<\/li><li>Pr\u00e1ctica de los principales pranayamas<\/li><\/ul><p><b>MEDITACI\u00d3N<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><ul><li>Los tres tipos de meditaci\u00f3n<\/li><li>Pr\u00e1ctica de meditaci\u00f3n<\/li><\/ul><p><b>MANTRA<\/b><\/p><ul><li>Los distintos usos del mantra<\/li><li>Mantra en el Tantra<\/li><li>Pr\u00e1ctica con mantras<\/li><\/ul><p><b>MUDRA<\/b><\/p><ul><li>\u00bfQu\u00e9 es mudra?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Mudras y su medicina<\/li><li>Pr\u00e1ctica con mudras<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" disabled_on=\"off|off|on\" admin_label=\"Best Beans Row\" module_class=\" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth\" _builder_version=\"4.9.10\" vertical_offset_tablet=\"0\" horizontal_offset_tablet=\"0\" horizontal_offset_phone=\"0px\" horizontal_offset_last_edited=\"on|phone\" width=\"100%\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_margin=\"0px||||false|false\" custom_padding=\"0px|0px|0px|0px|false|false\" z_index_tablet=\"0\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" make_fullwidth=\"on\" locked=\"off\"][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" custom_padding=\"40px|5%|0px|5%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"0.8em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3><span style=\"color: #555555; font-size: xx-large;\">PR\u00c1CTICAS DE TRANSFORMACI\u00d3N\u00a0<\/span><\/h3><p>CONTENIDOS<\/p><p><b>ASANA, ALINEAMIENTO, BIOMEC\u00c1NICA<\/b><\/p><ul><li>Bases generales de alineamiento<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Los distintos grupos de posturas y su alineamiento<\/li><li>Posturas b\u00e1sicas en el yoga contempor\u00e1neo<\/li><li>Posturas Nivel Intermedio<\/li><li>Posturas Nivel Avanzado<\/li><\/ul><p><b>ANATOM\u00cdA<\/b><\/p><ul><li>Lenguaje Anat\u00f3mico<\/li><li>Organizaci\u00f3n general del esqueleto<\/li><li>Anatom\u00eda de la respiraci\u00f3n<\/li><li>Las Articulaciones principales del cuerpo<\/li><li>Anatom\u00eda y kinesiolog\u00eda de los principales grupos musculares<\/li><\/ul><p><b>FILOSOF\u00cdA DEL YOGA<\/b><\/p><ul><li>Historia de la Filosof\u00eda del Yoga<\/li><li>Las principales escuelas del Yoga<\/li><li>Yoga Sutras de Patanjali<\/li><li>Bhagavad Gita<\/li><li>Bases de la Filosof\u00eda T\u00e1ntrica<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>No dualismo<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Las tattvas - principios de la existencia<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Introducci\u00f3n a las Malas<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><p><b>ANATOM\u00cdA DEL CUERPO SUTIL<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><ul><li>Pranas, nadis, chakras, prana, koshas\u2026<\/li><\/ul><p>\u00a0<\/p><p><b>PR\u00c1CTICAS CON LA ENERG\u00cdA SUTIL<\/b><\/p><ul><li>Pr\u00e1cticas de Sri Vidja y Kaula Hatha yoga<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" custom_padding=\"30px|6%|20px|5%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" background_image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/05\/Matangi-yoga.jpg\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>[\/et_pb_text][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><p>\u00a0<\/p><p><b>INTRODUCCI\u00d3N al AYURVEDA<\/b><\/p><ul><li><b><\/b>Las 3 doshas<\/li><\/ul><p><b>PRANAMAYA<\/b><\/p><ul><li>La respiraci\u00f3n natural<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Principios del pranayama<\/li><li>Pr\u00e1ctica de los principales pranayamas<\/li><\/ul><p><b>MEDITACI\u00d3N<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><ul><li>Los tres tipos de meditaci\u00f3n<\/li><li>Pr\u00e1ctica de meditaci\u00f3n<\/li><\/ul><p><b>MANTRA<\/b><\/p><ul><li>Los distintos usos del mantra<\/li><li>Mantra en el Tantra<\/li><li>Pr\u00e1ctica con mantras<\/li><\/ul><p><b>MUDRA<\/b><\/p><ul><li>\u00bfQu\u00e9 es mudra?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Mudras y su medicina<\/li><li>Pr\u00e1ctica con mudras<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.9.10\" _module_preset=\"default\" custom_padding=\"0px||2px|||\"][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" disabled_on=\"off|off|on\" admin_label=\"Best Beans Row\" module_class=\" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth\" _builder_version=\"4.9.10\" vertical_offset_tablet=\"0\" horizontal_offset_tablet=\"0\" width=\"100%\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" min_height=\"794px\" custom_margin=\"0px||||false|false\" custom_padding=\"0px|0px|0px|0px\" z_index_tablet=\"0\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" make_fullwidth=\"on\" locked=\"off\"][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" background_image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/09\/sri-yantra-keiko-katsuta.jpg\" custom_padding=\"100px|5%|100px|5%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" background_enable_image=\"off\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3 style=\"text-align: justify;\">\u00a0<\/h3><p>\u00a0<\/p><ul><li>\u00a0<\/li><li><ul><li>\u00a0<\/li><\/ul><\/li><\/ul><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" custom_padding=\"20px|6%|20px|5%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1em\" ul_line_height=\"1.7em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"0.8em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3 style=\"text-align: justify;\">\u00a0<\/h3><h3><span style=\"color: #555555; font-size: xx-large;\">EL ARTE DE <\/span><\/h3><h3><span style=\"color: #555555; font-size: xx-large;\">ENSE\u00d1AR YOGA<\/span><\/h3><p>\u00a0<\/p><p>CONTENIDOS<\/p><ul><li>Lo que Significa Tomar el Lugar del Profesor<\/li><li>Como Prepararse para Ense\u00f1ar<\/li><li>Filosof\u00eda T\u00e1ntrica<\/li><li>Dos Formas M\u00e1gicas de Crear una Clase<\/li><li>Grupos Generales de Posturas y sus principios de alineamiento<\/li><li>El Arte de Secuenciar<\/li><li>Instrucciones Verbales<\/li><li>Como Inspirar con Temas en tus Clases<\/li><li>Como Ense\u00f1ar una Postura Sistem\u00e1ticamente<\/li><li>Como Ense\u00f1ar una Clase<\/li><li>Observaciones y Ajustes<\/li><li>El Arte de Demostrar<\/li><li>Como Crear un Programa para un Curso<\/li><\/ul><p>\u00a0<\/p><p>APRENDER\u00c1S LA TEOR\u00cdA PERO SOBRE TODO LA PR\u00c1CTICA DE COMO ENSE\u00d1AR YOGA.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" disabled_on=\"on|on|off\" admin_label=\"Best Beans Row\" module_class=\" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth\" _builder_version=\"4.9.10\" vertical_offset_tablet=\"0\" horizontal_offset_tablet=\"0\" width=\"100%\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" min_height=\"794px\" custom_margin=\"|||\" custom_padding=\"0px|0px|0px|0px\" z_index_tablet=\"0\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" make_fullwidth=\"on\" locked=\"off\"][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" background_image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/09\/sri-yantra-keiko-katsuta.jpg\" custom_padding=\"20px|6%|10px|5%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" background_enable_image=\"off\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3 style=\"text-align: justify;\">\u00a0<\/h3><p>\u00a0<\/p><ul><li>\u00a0<\/li><li><ul><li>\u00a0<\/li><\/ul><\/li><\/ul><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.9.10\" custom_padding=\"20px|10%|20px|10%|false|false\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Tittle\" _builder_version=\"4.9.10\" text_font=\"Nunito||||||||\" text_font_size=\"18px\" text_line_height=\"1.8em\" header_text_align=\"center\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"42px\" header_3_letter_spacing=\"2px\" header_3_line_height=\"1.5em\" max_width=\"600px\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" module_alignment=\"left\" custom_margin=\"|||\" locked=\"off\"]<\/p><h3 style=\"text-align: justify;\">\u00a0<\/h3><h3 style=\"text-align: justify;\"><span style=\"color: #555555; font-size: 42px; text-align: left;\">EL ARTE DE ENSE\u00d1AR<\/span><\/h3><p>CONTENIDOS<\/p><ul><li>Lo que Significa Tomar el Lugar del Profesor<\/li><li>Como Prepararse para Ense\u00f1ar<\/li><li>Filosof\u00eda T\u00e1ntrica<\/li><li>Dos Formas M\u00e1gicas de Crear una Clase<\/li><li>Grupos Generales de Posturas y sus principios de alineamiento<\/li><li>El Arte de Secuenciar<\/li><li>Instrucciones Verbales<\/li><li>Como Inspirar con Temas en tus Clases<\/li><li>Como Ense\u00f1ar una Postura Sistem\u00e1ticamente<\/li><li>Como Ense\u00f1ar una Clase<\/li><li>Observaciones y Ajustes<\/li><li>El Arte de Demostrar<\/li><li>Como Crear un Programa para un Curso<\/li><\/ul><p>APRENDER\u00c1S LA TEOR\u00cdA PERO SOBRE TODO LA PR\u00c1CTICA DE COMO ENSE\u00d1AR YOGA.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Content Yoga Teacher Training 200 h - rasa lila yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Content Yoga Teacher Training 200 h - rasa lila yoga\" \/>\n<meta property=\"og:description\" content=\"PRACTICES OF TRANSFORMATION\u00a0 CONTENTS ASANA, ALINGNMENT, BIOMECHANICS General alignment foundation\u00a0 Different groups of postures and their alignment\u00a0 Basic asanas in contemporary yoga\u00a0 Intermediate level asanas Advanced level asanas ANATOMY Anatomical language General organization of the skeleton\u00a0 Anatomy of breathing \u00a0 Main joints in the human body\u00a0 Anatomy &amp; Kinesiology of the main muscle groups.\u00a0 YOGA [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/\" \/>\n<meta property=\"og:site_name\" content=\"rasa lila yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T15:18:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2019\/07\/SLIDER-2-Moviles-CALIDAD-NUEVO-3-final-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1191\" \/>\n\t<meta property=\"og:image:height\" content=\"909\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/\",\"url\":\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/\",\"name\":\"Content Yoga Teacher Training 200 h - rasa lila yoga\",\"isPartOf\":{\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#website\"},\"datePublished\":\"2021-08-09T12:59:42+00:00\",\"dateModified\":\"2026-08-31T15:18:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.rasalilayoga.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Content Yoga Teacher Training 200 h\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#website\",\"url\":\"https:\/\/www.rasalilayoga.com\/en\/\",\"name\":\"rasa lila yoga\",\"description\":\"Anusara Yoga con Susana Garc\u00eda Blanco\",\"publisher\":{\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rasalilayoga.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#organization\",\"name\":\"Susana Garcia Blanco\",\"alternateName\":\"rasa lila yoga\",\"url\":\"https:\/\/www.rasalilayoga.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2026\/08\/Tarjeta-WEB-rectangulo.jpg\",\"contentUrl\":\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2026\/08\/Tarjeta-WEB-rectangulo.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Susana Garcia Blanco\"},\"image\":{\"@id\":\"https:\/\/www.rasalilayoga.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Content Yoga Teacher Training 200 h - rasa lila yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/","og_locale":"en_US","og_type":"article","og_title":"Content Yoga Teacher Training 200 h - rasa lila yoga","og_description":"PRACTICES OF TRANSFORMATION\u00a0 CONTENTS ASANA, ALINGNMENT, BIOMECHANICS General alignment foundation\u00a0 Different groups of postures and their alignment\u00a0 Basic asanas in contemporary yoga\u00a0 Intermediate level asanas Advanced level asanas ANATOMY Anatomical language General organization of the skeleton\u00a0 Anatomy of breathing \u00a0 Main joints in the human body\u00a0 Anatomy &amp; Kinesiology of the main muscle groups.\u00a0 YOGA [&hellip;]","og_url":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/","og_site_name":"rasa lila yoga","article_modified_time":"2026-08-31T15:18:42+00:00","og_image":[{"width":1191,"height":909,"url":"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2019\/07\/SLIDER-2-Moviles-CALIDAD-NUEVO-3-final-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/","url":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/","name":"Content Yoga Teacher Training 200 h - rasa lila yoga","isPartOf":{"@id":"https:\/\/www.rasalilayoga.com\/en\/#website"},"datePublished":"2021-08-09T12:59:42+00:00","dateModified":"2026-08-31T15:18:42+00:00","breadcrumb":{"@id":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rasalilayoga.com\/en\/yoga-teacher-training-content-200-hour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.rasalilayoga.com\/en\/"},{"@type":"ListItem","position":2,"name":"Content Yoga Teacher Training 200 h"}]},{"@type":"WebSite","@id":"https:\/\/www.rasalilayoga.com\/en\/#website","url":"https:\/\/www.rasalilayoga.com\/en\/","name":"rasa lila yoga","description":"Anusara Yoga con Susana Garc\u00eda Blanco","publisher":{"@id":"https:\/\/www.rasalilayoga.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rasalilayoga.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.rasalilayoga.com\/en\/#organization","name":"Susana Garcia Blanco","alternateName":"rasa lila yoga","url":"https:\/\/www.rasalilayoga.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rasalilayoga.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2026\/08\/Tarjeta-WEB-rectangulo.jpg","contentUrl":"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2026\/08\/Tarjeta-WEB-rectangulo.jpg","width":1200,"height":628,"caption":"Susana Garcia Blanco"},"image":{"@id":"https:\/\/www.rasalilayoga.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/pages\/13335"}],"collection":[{"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/comments?post=13335"}],"version-history":[{"count":25,"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/pages\/13335\/revisions"}],"predecessor-version":[{"id":18989,"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/pages\/13335\/revisions\/18989"}],"wp:attachment":[{"href":"https:\/\/www.rasalilayoga.com\/en\/wp-json\/wp\/v2\/media?parent=13335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}