{"id":1704,"date":"2009-08-12T22:17:22","date_gmt":"2009-08-12T20:17:22","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/classes\/"},"modified":"2019-03-24T23:39:38","modified_gmt":"2019-03-24T22:39:38","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.rasalilayoga.com\/en\/clases\/","title":{"rendered":"Clases en Madrid"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.0.74″ background_color=”#be0b71″][et_pb_fullwidth_header title=”Classes in Madrid ” admin_label=”Fullwidth Header” _builder_version=”3.19.5″ title_font=”Reenie Beanie||||||||” title_font_size=”54px” background_color=”rgba(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_start=”#7EBEC5″ background_color_gradient_end=”#ffffff” background_color_gradient_direction=”100deg” background_color_gradient_start_position=”70%” max_width_tablet=”50px” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”54px|0px|54px|0px”][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.19.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Regular classes at Bhairavi Yoga<\/h2>\n

This is my schedule. You can find their descriptions below.<\/p>\n

Tuesday \u00a0 \u00a0 \u00a0 18:30 – 20:00 h\u00a0 \u00a0 \u00a0 \u00a0\u00a0HATHA \/ VINYASA (mixed level)<\/span><\/p>\n

Thursday \u00a0 \u00a0 12:00 – 14:00 h \u00a0 \u00a0 \u00a0 \u00a0MAHA SADHANA (intermediate\/advanced level) \u00a0<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18:30 – 20:00 h\u00a0 \u00a0 \u00a0 \u00a0\u00a0HATHA \/ VINYASA (mixed level)<\/span><\/p>\n

You can reserve your spot\u00a0HERE<\/a><\/p>\n

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Hatha \/ Vinyasa<\/span><\/h3>\n

Mixed level<\/h4>\n

In these clases there are options for all levels, both if you are starting with your yoga practice or if you have been on your mat for a long time. A practice that combines different aspects of yoga and with a blend of alignment and flow, always inspired on Mythology and Yoga Philosophy, for a full participation of body, mind and spirit.\u00a0<\/p>\n

In these classes I offer my experience in \u00a0Anusara Yoga, Rasa yoga and Foundation Training<\/p>\n

Tuesday & Thursday \u00a018.30 -20.00 h \u00a0 BHAIRAVI YOGA<\/a> (La Latina)<\/p>\n

\n

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Maha Sadhana<\/h3>\n

Intermediate \/advanced level\u00a0<\/h4>\n

These two hour classes allow us to enter deeper into the practice and to explore the teachings of Yoga Philosophy and Hindu Mythology for inspiration.\u00a0<\/p>\n

Open to yogis and yoginis of any yoga style with a stable practice and also to beginners that have knowledge of the Universal Principle of Alignment. \u00a0Although these classes are more advanced both in asanas and rhythm, there are options for everybody. \u00a0<\/p>\n

Thursday \u00a012-14 h \u00a0 BHAIRAVI YOGA<\/a> (La Latina)<\/p>\n

Wednesdays \u00a011.30 -13.30 YOGA DURGA<\/span> (Villanueva de la Ca\u00f1ada) \u00a0 3 abril & 22 mayo<\/p>\n

\n

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\n[\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Yoga for the Back<\/h2>\n
Pain is a signal that indicates there is something we need to change in our life and our habits. This class is for you if \u00a0you have a back injury or any type of back pain, or if you want to simply strengthen your back (for example for protection practicing any sports) .Susana uses a combination of\u00a0therapeutic<\/strong> yoga <\/strong>\u00a0based on the \u00a0Anusara\u00a0Yoga Universal Principles of AlignmentTM \u00a0<\/strong>and the very new technique of\u00a0Foundation Training<\/strong>, together with breathing and relaxation techniques, to help to alleviate back pain, to learn how to use your yoga practice as an ally for your injuries and to find more vitality and healing energy inside of you. \u00a0\u00a0(Also\u00a0recommended for people with any limitation or another type of injury that wants to\u00a0learn how\u00a0to practice yoga with more awareness) \u00a0<\/i><\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/div>\n
BHAIRAVI YOGA<\/a> (La Latina)\u00a0<\/span><\/span><\/div>\n
<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Private classes and therapeutic yoga\u00a0<\/h2>\n

Private classes are a space to work with more precision the specific needs of each yoga practitioner. \u00a0The Universal Principles of Alignment™ are very useful as they help us to get closer to the optimal blueprint. \u00a0When this happens, there is an optimal flow of all the body fluids and also the prana, vital force. Both if you have therapeutic needs or if you want me to guide you to create a specific practice for you or if you want to up level your practice, private classes can be a great tool. \u00a0<\/p>\n

Susana is also the only Foundation Training teacher in Spain, a very new technique to find the maximum performance for your posture and alleviate different body issues, specially back pain. Classes in Spanish or English.\u00a0If you are interested contact me in the form at the end of this page.<\/em><\/p>\n

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\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_image src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2009\/08\/IMG_7789.jpg” admin_label=”Image” _builder_version=”3.0.74″ animation=”off”] 
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Introduction to Anusara Yoga<\/h2>\n
<\/h5>\n

You can get initiated in the practice of yoga in this 8-hour course \u00a0(four 2-hours classes) \u00a0designed for you to understand the foundations of yoga, why good alimente is so important, how the yoga tradition influences our practice nowadays and how to integrate yoga fully into your life as a tool for your well-being and your personal growth.\u00a0<\/p>\n

We will practice level 1 asanas (yoga postures) cultivating from the beginning a profound body connection and understanding, as well as other yoga practices: \u00a0pranayama (breathing), mudra (power gestures with the hands), mantra and meditation.<\/p>\n

More detailed information \u00a0HERE<\/a><\/strong><\/div>\n
If you are interested contact me in the form below at\u00a0the\u00a0end of the page.\u00a0<\/i><\/strong><\/div>\n
<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Yoga Nidra<\/h2>\n

Yoga Nidra, or “conscious sleep”, is a practice that gets born from the idea of Swami Satyananda Saraswati to make accesible to everybody the benefits of certain Tantric practices, that usually required a deep previous learning. In his trips to the West during the 70s, he observed the lack of resources for most people to live a life of connection, relaxation and happiness and he decided to create a simple practice, accessible to anyone, even to people with no experience with yoga or meditation. \u00a0<\/p>\n

Yoga Nidra is a physically passive practice in which you cultivate witness consciousness. Yoga Nidra is not a simple relaxation practice, but a process of self-knowledge through which we access to subconscious information to be able to change negative patterns in our psyche.\u00a0<\/p>\n

Yoga Nidra is, both a healing \u00a0and a personal growth practice, that helps us to move through life difficulties and to connect to our full potential as human beings, increasing our creativity, focus, mental clarity, intuition and wisdom. Its innumerable benefits reach all levels of your being: physical, emotional, mental and spiritual.<\/p>\n

If you are\u00a0interested contact me in the form below.<\/i><\/strong><\/p>\n

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leer y aceptar mi<\/em>\u00a0pol\u00edtica de privacidad<\/a>.<\/strong>
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Regular classes at Bhairavi Yoga This is my schedule. You can find their descriptions below. Tuesday \u00a0 \u00a0 \u00a0 18:30 – 20:00 h\u00a0 \u00a0 \u00a0 \u00a0\u00a0HATHA \/ VINYASA (mixed level) Thursday \u00a0 \u00a0 12:00 – 14:00 h \u00a0 \u00a0 \u00a0 \u00a0MAHA SADHANA (intermediate\/advanced level) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Anusara Yoga en Barcelona<\/h1>

Actualmente no doy clases particulares en Barcelona. Si est\u00e1s interesado en saber sobre clases especiales cuando estoy en la ciudad puedes suscribirte a mi newsletter. Para ello escr\u00edbeme a\u00a0<\/span> rasalilayoga108@gmail.com<\/span><\/strong><\/p>

Para clases regulares de Anusara Inspired yoga en Barcelona ponte en contacto con Sattva \u00a0caru@klingt.org<\/strong><\/span><\/p>

LUGAR<\/span><\/h3>

KANNON GYO\u00a0 www.kannongyo.com<\/a><\/h3>

c\/ Agullers, 17 (en el Borne)<\/span>
METRO Barceloneta<\/span><\/h3>

clases privadas y yoga terapia<\/h1>

Las clases particulares permiten trabajar con m\u00e1s precisi\u00f3n las necesidades de cada practicante de yoga. Los Principios Universales de Alineamiento\u2122 son de una gran utilidad terape\u00fatica ya que nos ayudan a acercar nuestro cuerpo a su \u00f3ptimo patr\u00f3n de alineamiento. Cuando eso ocurre hay un flujo \u00f3ptimo de todos los fluidos en el cuerpo as\u00ed como del prana, la fuerza vital. Tanto si tienes necesidades terape\u00faticas especiales en este momento como si te apetece darle un empuj\u00f3n a tu practica o mejorar algunas partes espec\u00edficas de ella, las clases privadas pueden ser un instrumento de gran ayuda. Cont\u00e1ctame si est\u00e1s interesad@.<\/p>","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"\nClases de Anusara Yoga en Madrid<\/title>\n<meta name=\"description\" content=\"Grupos y clases individuales. 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