{"id":1708,"date":"2009-08-12T22:22:51","date_gmt":"2009-08-12T20:22:51","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/home-2\/"},"modified":"2021-03-09T23:05:28","modified_gmt":"2021-03-09T22:05:28","slug":"rasalilayoga","status":"publish","type":"page","link":"https:\/\/www.rasalilayoga.com\/en\/rasalilayoga\/","title":{"rendered":"rasa lila yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#be0b71&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;rasa lila yoga&#8221; admin_label=&#8221;Fullwidth Header&#8221; _builder_version=&#8221;3.21&#8243; title_font=&#8221;Reenie Beanie||||||||&#8221; title_font_size=&#8221;51px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#7EBEC5&#8243; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;100deg&#8221; background_color_gradient_start_position=&#8221;70%&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<br \/>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.9.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.1&#8243; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; custom_padding__hover=&#8221;|||&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image src=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/03\/rasa-lila-yoga-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image Rasa Lila pastel&#8221; _builder_version=&#8221;4.9.1&#8243; hover_enabled=&#8221;0&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; title_text=&#8221;Rasa lila yoga, anusara yoga with Susana Garc\u00eda Blanco&#8221; alt=&#8221;Rasa lila yoga&#8221;]<br \/>\n[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.9.1&#8243; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; custom_padding__hover=&#8221;|||&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_text admin_label=&#8221;Text 1&#8243; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; inline_fonts=&#8221;Josefin Sans&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><span color=\"#d7b076\" style=\"color: #d7b076;\"><span style=\"caret-color: #d7b076;\"><b><\/b><\/span><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span color=\"#d7b076\" style=\"color: #d7b076;\"><span style=\"caret-color: #d7b076;\"><b><\/b><\/span><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span color=\"#d7b076\" style=\"color: #d7b076;\"><span style=\"caret-color: #d7b076;\"><b>rasa<\/b><\/span><\/span> \u00a0flavour, essence, to savour, to relish, to feel, \u00a0juice, nectar<\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"color: #d7b076;\"><strong>lila<\/strong><\/span>\u00a0 \u00a0 \u00a0play, pastime, Divine Play<\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\">rasa lila<\/h2>\n<p style=\"text-align: justify;\">In the Tantric tradition, the Universe is a play of the Divine, existing for no other reason than the joy of it.\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; inline_fonts=&#8221;Josefin Sans,Reenie Beanie&#8221;]<\/p>\n<p style=\"text-align: center;\"><span><span style=\"color: #d7b076; font-size: xx-large; font-family: 'Josefin Sans'; font-weight: normal;\">rasa lila yoga<\/span> <\/span><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">is an invitation to live the Play of Consciousness<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">\u00a0<span style=\"text-align: center;\">through yoga, through awareness practices, through Astrology&#8230;.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">\u00a0<span style=\"text-align: center;\">relishing in every experience as Divine.<\/span><span style=\"text-align: center;\">\u00a0<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text 2&#8243; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span>I love the concept of \u201c<i>rasa<\/i>\u201d since the first time I encountered it. In the <i>rasa<\/i> theory there are 9 rasas. Some are pleasurable, like peace or love; others are not, like anger, fear or disgust. They constitute the palette of \u201cemotional flavours\u201d that mixed with each other creating the experience of being human. The Supreme then experiences Itself in infinite forms that are you and I, and every one of our experiences.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span>Through the practices of yoga, every emotion, every life moment can turn into an opportunity for personal growth and, also, into a portal towards the full \u201ctasting\u201d of the Self. That intimate experience of the Self, of infinite love, awareness and bliss is also called <i>rasa<\/i>: <i>\u201cthe delightful taste of your inner Self\u201d<\/i>. The <i>Maha rasa<\/i>. The Great <i>rasa<\/i><\/span><\/p>\n<p style=\"text-align: justify;\"><span><\/span><\/p>\n<p style=\"text-align: justify;\"><span>Rasa lila also literally means the \u201csweet pastime\u201d. In Hindu Mythology, it is the name of Krishna\u2019s favourite pastime as he dances with the gopis, bewitched by the sound of the music from his flute. Rasa Lila is the dance we experience with every breath, the play of life itself. Rasa Lila is the eternal dance of the Universal with every individual soul; the intimate relationship between each Individual self (yes, you too!) and the Ocean of Grace of which we are part.<\/span><\/p>\n<p style=\"text-align: justify;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2021\/03\/anusara-yoga-rasa-lila.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.9.1&#8243; hover_enabled=&#8221;0&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; alt=&#8221;Yoga classes with Susana Garc\u00eda Blanco&#8221; title_text=&#8221;Online anusara yoga classes with Susana Garc\u00eda Blanco&#8221;]<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;|auto|-276px|auto||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; inline_fonts=&#8221;Josefin Sans&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Josefin Sans'; font-weight: normal; font-size: large;\">I invite you to fully participate in the dance,<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<span style=\"font-family: 'Josefin Sans'; font-size: large; text-align: center;\">through my yoga offerings, through movement &amp; breath, through my on-line courses<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<span style=\"font-family: 'Josefin Sans'; font-size: large; text-align: center;\">through the experience of the ocean and a new culture in my yoga &amp; surf retreats in Morocco,<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<span style=\"font-family: 'Josefin Sans'; font-size: large; text-align: center;\">knowing yourself better through Astrological Coaching,<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<span style=\"font-family: 'Josefin Sans'; font-size: large; text-align: center;\">drinking from all the rasas of the feminine in my women circles,..<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_image src=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2019\/01\/logo-1fila-Menu-principal.jpg&#8221; _builder_version=&#8221;3.27.4&#8243;]<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>rasa \u00a0flavour, essence, to savour, to relish, to feel, \u00a0juice, nectar lila\u00a0 \u00a0 \u00a0play, pastime, Divine Play rasa lila In the Tantric tradition, the Universe is a play of the Divine, existing for no other reason than the joy of it.\u00a0 rasa lila yoga is an invitation to live the Play of Consciousness \u00a0through yoga, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1><span lang=\"es\">rasa lila<\/span><\/h1><p><strong><span style=\"color: #993366;\">rasa<\/span><\/strong> [=] sabor; esencia; saborear; jugo; n\u00e9ctar de deleite (de la ra\u00edz ras = \u201csentir\u201d)<\/p><p><strong><span style=\"color: #993366;\">lila<\/span><\/strong> [=] juego; pasatiempo; juego divino<\/p><p>Para algunas tradiciones, la creaci\u00f3n es un juego de lo Divino, y existe por ninguna otra raz\u00f3n que el simple gozo y deleite en S\u00ed mismo: todo el Universo aparece como el Juego de la Consciencia. Rasa Lila Yoga es una invitaci\u00f3n a vivir tu pr\u00e1ctica de yoga, y tu vida tambien, como ese Juego de la Consciencia.<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/rasa_lila-1-small.jpg\"><img class=\"aligncenter size-full wp-image-380\" style=\"border: 3px solid black;\" title=\"rasa_lila 1 small\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/rasa_lila-1-small.jpg\" alt=\"rasa_lila 1 small\" width=\"333\" height=\"244\" \/><\/a><\/p><p>Es una oportunidad de\u00a0 experimentar esta encarnaci\u00f3n, a trav\u00e9s del yoga, a trav\u00e9s del juego, saboreando cada experiencia como divina; porque la promesa del yoga es que en el interior, en lo m\u00e1s esencial de cada experiencia se encuentra el sabor dulce de ananda, la dicha Divina. Si tomamos la premisa, como se ense\u00f1a en los antiguos textos T\u00e1ntricos, de que la esencia que pulsa en el interior de todas las cosas, de todos los seres, es bondad,\u00a0 de que \"todo es Shiva\" [Shiva = bondad; lo que es propicio], entonces, por qu\u00e9 no experimentar todos los \"sabores\" de la vida desde esta perspectiva?\u00a0 Cuando eso ocurre y abrazamos la vida en su plenitud, somos capaces de\u00a0 beber directamente del amrita, el n\u00e9ctar del Coraz\u00f3n.<\/p><p>Rasa Lila es ese <em>\"juego de los infinitos sabores de la existencia\".<\/em> Lo Supremo experimentandose a S\u00ed mismo en infinitas formas que somos tu y yo, y nuestras experiencias.\u00a0 Entonces, como dice mi maestro, Douglas Brooks, <em>\" el problema no es sentir, pero tenemos que refinar como sentimos\"<\/em>. Y eso es el yoga. Yoga es el proceso de refinamiento de nuestros sentidos, de nuestra mente, de nuestro coraz\u00f3n, para que podamos experimentar plenamente nuestra verdadera naturaleza.<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/rasa-lila-2-small.jpg\"><img class=\"size-full wp-image-379 aligncenter\" style=\"border: 5px solid black;\" title=\"rasa lila 2 small\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/rasa-lila-2-small.jpg\" alt=\"rasa lila 2 small\" width=\"360\" height=\"227\" \/><\/a><\/p><p>Rasa lila tambien significa literalmente <em>\"el dulce pasatiempo\"<\/em>. Es el pasatiempo favorito de Krishna: su danza con las gopis embrujadas por el sonido de la m\u00fasica de su flauta.\u00a0 Es la danza eterna de lo Universal con cada alma individual. Representa esa relaci\u00f3n \u00edntima entre cada Ser individual, (si t\u00fa tambien!!), y el Oc\u00e9ano de Gracia del que formamos parte. Rasa Lila es la danza que experimentamos con cada respiraci\u00f3n, lo Universal tomando forma como prana Shakti, pulsando y danzando en el interior de cada uno de nosotros. Es la celebraci\u00f3n de estar vivos como verdaderos seres Divinos.<\/p><p>Susana Garc\u00eda Blanco:\u00a0 Profesora Certificada de Anusara yoga en Barcelona,\u00a0 Anusara yoga en Espa\u00f1a.<\/p>","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>rasa lila yoga - rasa lila yoga<\/title>\n<meta name=\"description\" content=\"An invitation to experience the Universe and yourself through yoga. Anusara yoga in English and Spanish. 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