{"id":1712,"date":"2009-08-17T21:09:18","date_gmt":"2009-08-17T19:09:18","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/immersion\/"},"modified":"2020-01-08T13:41:59","modified_gmt":"2020-01-08T12:41:59","slug":"immersion","status":"publish","type":"page","link":"https:\/\/www.rasalilayoga.com\/en\/immersion\/","title":{"rendered":"Immersion"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#be0b71&#8243;][et_pb_fullwidth_header title=&#8221;Immersion&#8221; _builder_version=&#8221;3.21&#8243; title_font=&#8221;Reenie Beanie||||||||&#8221; title_font_size=&#8221;53px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#7EBEC5&#8243; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;100deg&#8221; background_color_gradient_start_position=&#8221;7%&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2014\/06\/IMG_6343.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Dhanurasana at Mad Yoga&#8221; _builder_version=&#8221;3.23&#8243; animation=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_image][et_pb_image src=&#8221;http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2009\/08\/IMG_1971.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Kula Heart&#8221; _builder_version=&#8221;3.23&#8243; animation=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_image][et_pb_image src=&#8221;http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2009\/08\/IMG_2622-2.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Supta Baddha Konasana&#8221; _builder_version=&#8221;3.23&#8243; animation=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Proximas Inmersiones&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong><div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>UPCOMING IMMERSIONS in ENGLISH<\/div><\/div>\u00a0<\/strong><br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #93eadc;\"><strong><a href=\"https:\/\/www.rasalilayoga.com\/en\/tt-200-h-morocco\/\">MOROCCO<\/a>\u00a0<\/strong><\/span><\/h3>\n<h5 style=\"text-align: center;\"><strong><span><span style=\"color: #93eadc;\">24 junio \u2013 5 julio<\/span>\u00a0<\/span><\/strong><\/h5>\n<p style=\"text-align: center;\">REGISTRATION IS OPENED<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Proximas Inmersiones&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>It is important that you sign up with enough time to get all necessary texts and to do the previous readings.\u00a0\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><strong>See page in Spanish for Immersions in Spanish<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;WHAT is an IMMERSION?&#8221; admin_label=&#8221;WHAT is an IMMERSION?&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]The Anusara<sup>\u00ae<\/sup> yoga Inmersion is an invitation to an in-depth experience of this yoga system.<\/p>\n<p style=\"text-align: justify;\">It is a journey to the essence that pulsates in your heart through the study of the life-affirming philosophy underlining the Anusara method, the practice of the Universal Principles of Alignment&#x2122;, and the power of the kula, the community of like hearted yogis.<\/p>\n<p style=\"text-align: justify;\">The Immersion is an opportunity to penetrate and to expand in your yoga studies on every level (Asana, Philosophy, Pranayama, Meditation) with no pressure placed on teaching or instructions on how to teach. Sharing this experience with like-minded yogis you will built strong connections to create a supportive community of the heart.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;IMMERSION STRUCTURE&#8221; admin_label=&#8221;IMMERSION STRUCTURE&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]The immersion consists of a total of 108 hours and it is divided in three parts or blocks of 36 hours each, Immersion I, II and III.\u00a0Usually, each block is a 5 day-intensive although sometimes is taught in another format. The Immersion is open to all yoga practitioners that wish to enjoy a deeper experience of Anusara Yoga, whether or not they are interested in following a Teacher Training. Pre-requisite to start an Immersion is to have taken 30 hours of Anusara classes, workshops or retreats. <em>[If you haven\u2019t been able to do so but you want to sign up for an Immersion, plese contact me]<\/em> Completion of immersions I, II, and III is a pre-requisite for participating in any Anusara Yoga Teacher Training (in fact these 108 hours are the first part of that Training)<br \/>\n[\/et_pb_toggle][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;WHO CAN BE INTERESTED? &#8221; admin_label=&#8221;WHO CAN BE INTERESTED? &#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<ul>\n<li style=\"text-align: justify;\">Anyone interested in experiencing, practicing and understanding Anusara Yoga.<\/li>\n<li style=\"text-align: justify;\">Committed yoga students and practitioners that want to dive deeper into the knowledge and practice of the milenar yoga tradition.<\/li>\n<li style=\"text-align: justify;\">Yoga students that wish to understand the context of the hatha yoga practice, through the study of the scriptures and especially the exploration of the pinnacle of Hindu thought, the Tantric Philosophy of Kashmere Shaivism and \u00a0the Sri Vidya tradition.<\/li>\n<li style=\"text-align: justify;\">Yoga teachers that have the desire to learn a new yoga style, based on tradition but using the most sophisticated alignment principles.<\/li>\n<li style=\"text-align: justify;\">Serious yoga students that want to take a high quality Teacher Training. The Immersion is the first part of the Anusara Yoga 200 h- Teacher Training.<\/li>\n<li style=\"text-align: justify;\">Those with the desire to teach Anusara Yoga:\u00a0The Immersion is the first step for those wishing to embark on the path of\u00a0<strong>Anusara-Inspired&#x2122; \u00a0yoga teacher <\/strong>or\u00a0<strong>Certified \u00a0Anusara\u00ae Yoga Teacher.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">The\u00a0108 Immersion hours constitute half of the credit hours for the 200h Anusara yoga TT homologated by the American Yoga Alliance. However, in the Immersion there is no emphasis in how to teach, but only in drinking fully from the empowering knowledge of the fundamental teachings of Anusara Yoga. (For more information on the Teacher Training please go to <strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" title=\"Teacher Training\" href=\"\/\/www.rasalilayoga.com\/en\/teacher-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">TEACHER TRAINING<\/a><\/span><\/strong>; for more information on the requirements for\u00a0Anusara-Inspired&#x2122; \u00a0yoga teacher or\u00a0Certified \u00a0Anusara\u00ae Yoga Teacher, please go to <span style=\"color: #808080;\"><strong>ANUSARA CURRICULUM<\/strong><\/span> and <span style=\"color: #808080;\"><strong>ASHY\u00b4s TEACHERS LEVELS<\/strong><\/span> under <strong><span style=\"color: #993366;\"><a style=\"color: #993366;\" title=\"Anusara yoga ENG\" href=\"http:\/\/www.rasalilayoga.com\/en\/anusara-yoga\/%20\u200e\" target=\"_blank\" rel=\"noopener noreferrer\">ANUSARA YOGA<\/a>\u00a0<\/span><\/strong><span style=\"color: #333333;\">or visit<\/span><strong><span style=\"color: #993366;\"><a href=\"http:\/\/www.anusarayoga.com\" target=\"_blank\" rel=\"noopener noreferrer\"> www.anusarayoga.com<\/a>.\u00a0<\/span><\/strong><\/p>\n<p>Las\u00a0108 horas de la Inmersi\u00f3n constituyen \u00a0la mitad de las horas de la Formaci\u00f3n de\u00a0Profesores de Yoga de 200 horas homologado por la Yoga Alliance. Sin embargo, en la Inmersi\u00f3n no hay ningun \u00e9nfasis en como ense\u00f1ar, sino s\u00f3lo en nutrirse\u00a0plenamente de las ense\u00f1anzas fundamentales de Anusara Yoga y del yoga en general. (Para m\u00e1s informaci\u00f3n sobre el Curso de Formaci\u00f3n de Profesores ir a\u00a0<span style=\"color: #800080;\"><strong><a title=\"Formaci\u00f3n\" href=\"http:\/\/www.rasalilayoga.com\/formacion-profesores\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\">FORMACION DE PROFESORES<\/span><\/a><\/strong><\/span>; para m\u00e1s informaci\u00f3n sobe los requerimientos para las designaciones de Profesor &#8220;Inspirado&#8221; o &#8220;Certificado&#8221; \u00a0de Anusara yoga ver los apartados <strong><span style=\"color: #808080;\">NIVELES de PROFESORES de ANUSARA YOGA<\/span><\/strong> y\u00a0<span style=\"color: #808080;\"><strong>ANUSARA CURRICULUM\u00a0<\/strong><\/span>en <a title=\"Anusara Yoga\" href=\"http:\/\/www.rasalilayoga.com\/anusara\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\"><strong>ANUSARA YOGA<\/strong><\/span><\/a>)<br \/>\n[\/et_pb_toggle][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;IMMERSION CONTENTS&#8221; admin_label=&#8221;IMMERSION CONTENTS&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Immersion content is aproximately distributed in the following way:<\/p>\n<ul>\n<li>Philosophy: 33 %<\/li>\n<li>Asana practice and Universal Principles of Alignment: 50 %<\/li>\n<li>Pranayama, Meditation, Contemplation\u00a0&amp;\u00a0Anatomy: 17 %<\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Detail content for every Immersion block\u00a0\u00a0<span style=\"color: #993366;\"><strong>HERE<\/strong><\/span><\/span><br \/>\n[\/et_pb_toggle][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;IMMERSION REQUIRED &#038; RECOMMENDED TEXTS&#8221; admin_label=&#8221;TEXTOS&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<span style=\"color: #800080;\"><a title=\"Immersion Bibliography ENGLISH\" href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2014\/11\/141110-Bibliograf\u00eda-ENG.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #993366;\">HERE<\/span><\/strong>\u00a0<\/a>\u00a0<\/span>\u00a0you will find all the information about required texts for the Immersion and also about complementary readings that can be of your interest.<br \/>\n[\/et_pb_toggle][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; <div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>UPCOMING IMMERSIONS in ENGLISH<\/div><\/div>\u00a0 MOROCCO\u00a0 24 junio \u2013 5 julio\u00a0 REGISTRATION IS OPENEDIt is important that you sign up with enough time to get all necessary texts and to do the previous readings.\u00a0\u00a0 See page in Spanish for Immersions in Spanish The Anusara\u00ae yoga Inmersion is an invitation to an in-depth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<span style=\"color: #333333;\">Aqu\u00ed encontrar\u00e1s informaci\u00f3n sobre las pr\u00f3ximas Inmersiones y una explicaci\u00f3n detallada de lo que es una Inmersi\u00f3n. Haz click en INFO para informaci\u00f3n sobre precios, inscripci\u00f3n y m\u00e1s.\r\n<\/span>\r\n\r\n<strong>PROXIMAS INMERSIONES:<\/strong>\r\n<h2><strong>MADRID\u00a0 2013-2014 haz click para <a href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/13-14Info-INMERSION-y-FORMACION-Madrid.pdf\" target=\"_blank\">+ INFO<\/a><a title=\"Inmersion de Anusara Yoga en BCN\" href=\"..\/wp-content\/uploads\/100726_triptico_inm_BCN.pdf\" target=\"_blank\">\r\n<\/a><\/strong><\/h2>\r\nEsta Inmersi\u00f3n ser\u00e1 en su mayor\u00eda en un formato de fines de semana. Si necesitas saber como se corresponden con las Inmersiones 1, 2 y 3 ponte en contacto conmigo.\r\n<ul>\r\n \t<li><strong>26-27 octubre\r\n<\/strong><\/li>\r\n \t<li><strong><strong>20-22 diciembre<\/strong><\/strong><\/li>\r\n \t<li><strong>\u00a01-2 febrero\r\n<\/strong><\/li>\r\n \t<li><strong><strong><strong>8-9 marzo\r\n<\/strong><\/strong><\/strong><\/li>\r\n \t<li><strong>5-6 abril\r\n<\/strong><\/li>\r\n \t<li><strong><strong>1-4 mayo<\/strong><\/strong><\/li>\r\n<\/ul>\r\n<h2><strong>JEREZ de la FRONTERA (C\u00e1diz) 2013-14 <span style=\"color: #ff6600;\">con Lucas Benet <span style=\"color: #0000ff;\"><a title=\"INFO Inmersion JEREZ 2013-14\" href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/PRECIOS-de-la-INMERSION-en-JEREZ-de-la-FRONTERA.pdf\" target=\"_blank\"><span style=\"color: #0000ff;\">INFO<\/span><\/a><\/span><\/span><a title=\"Inmersion de Anusara Yoga en BCN\" href=\"..\/wp-content\/uploads\/100726_triptico_inm_BCN.pdf\" target=\"_blank\">\r\n<\/a><\/strong><\/h2>\r\n<ul>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 1 (parte 1 de 2) \u00a0\u00a0<\/span>\u00a0 1-3 noviembre\u00a0\u00a0 con SUSANA\r\n<\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\"><strong>INMERSION 1 (parte 2 de 2) \u00a0\u00a0\u00a0 <span style=\"color: #333333;\">7-8 diciembre\u00a0\u00a0 con LUCAS\r\n<\/span><\/strong><\/span><\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 2 (parte 1 de 3) \u00a0<\/span>\u00a0\u00a0\u00a0<span style=\"color: #333333;\"> 25-26 enero \u00a0\u00a0\u00a0\u00a0 con LUCAS<\/span>\r\n<\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 2 (parte 2 de 3) \u00a0<\/span>\u00a0\u00a0 8-9 febrero\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 con SUSANA\r\n<\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 2 (parte 3 de 3)<\/span> \u00a0\u00a0\u00a0 <span style=\"color: #333333;\">8-9 marzo \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 con LUCAS<\/span><\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\"><strong>INMERSION 3\u00a0 (parte 1 de 2)\u00a0 \u00a0\u00a0 <span style=\"color: #333333;\">28-30 marzo \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 con SUSANA<\/span><\/strong><\/span><strong>\r\n<\/strong><\/strong><\/li>\r\n \t<li><strong><strong><span style=\"color: #993366;\">INMERSION 3\u00a0 (parte 2 de 2)<\/span>\u00a0 \u00a0\u00a0 25-27\u00a0 abril \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 con SUSANA<\/strong><\/strong><\/li>\r\n<\/ul>\r\n<h2><strong>LISBOA (Portugal) 2014-15\u00a0 - en ingl\u00e9s\u00a0 con YOGAFOOL <span style=\"color: #0000ff;\"><a title=\"Anusara Yoga Immersion in Lisbon\" href=\"http:\/\/www.yogafool.net\/2014\/02\/imersao-em-anusara-yoga-com-susana-garcia-blanco\/?lang=en\" target=\"_blank\"><span style=\"color: #0000ff;\">info AQUI<\/span><\/a><\/span>\r\n<\/strong><\/h2>\r\n<ul>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 1<\/span>\u00a0 \u00a0\u00a0\u00a0 1-5 octubre\r\n<\/strong><\/li>\r\n \t<li><strong><strong><span style=\"color: #993366;\">INMERSION 2<\/span> \u00a0\u00a0\u00a0 4-8\u00a0 diciembre\r\n<\/strong><\/strong><\/li>\r\n \t<li><strong><span style=\"color: #993366;\">INMERSION 3<\/span> \u00a0\u00a0\u00a0 25 feb - 1 marzo\r\n<\/strong><\/li>\r\n<\/ul>\r\n<em>Es importante que te apuntes con tiempo suficiente para adquirir el material necesario y\u00a0 hacer las lecturas apropiadas.<\/em>\r\n<h2><strong>Qu\u00e9 es una Inmersi\u00f3n?<\/strong><\/h2>\r\nLa Inmersi\u00f3n de Anusara<sup>\u00ae<\/sup> yoga es una invitaci\u00f3n a una experiencia en profundidad de este sistema de yoga. Es un viaje a la esencia que pulsa en tu coraz\u00f3n a trav\u00e9s del estudio de la filosof\u00eda T\u00e1ntrica que celebra la vida que es la base del m\u00e9todo Anusara, la pr\u00e1ctica de los Principios Universales de Alineamiento\u2122, y el poder del kula, la comunidad de seres con una vision similar. La Inmersi\u00f3n es una oportunidad para penetrar y expandir en tus estudios de yoga a todos los niveles (Asana, Filosof\u00eda, Pranayama, Meditaci\u00f3n) sin ninguna presi\u00f3n en ense\u00f1ar o en instrucciones did\u00e1cticas. Compartiendo esta experiencia con otros yoguis, construir\u00e1s fuertes conexiones para crear una estable comunidad de corazones.\r\n<h2>Estructura de la Inmersi\u00f3n<\/h2>\r\nLa Inmersi\u00f3n consiste en un total de 108 horas y se divide en tres partes o bloques de 36 horas cada uno. Estos bloques a su vez se pueden estructurar de distintas maneras, por ejemplo en 5 d\u00edas seguidos, o en 2 fines de semana de 3 d\u00edas o en 3 fines de semana de 2 d\u00edas. Completar las Inmersiones I, II, y III es un requisito necesario para participar en cualquier Curso de Formaci\u00f3n de Profesores de Anusara Yoga. La Inmersi\u00f3n est\u00e1 abierta a cualquier practicante de yoga que desee disfrutar de una experiencia m\u00e1s profunda de Anusara Yoga, tanto si est\u00e1 interesado en seguir un Curso de Formaci\u00f3n de Profesores como si no. El requisito para comenzar una Inmersi\u00f3n es haber tomado con anterioridad 30 horas de Anusara yoga en clases, talleres o retiros. [Si no puedes cumplir este requisito pero quieres hacer una Inmersi\u00f3n, por favor cont\u00e1ctame]\r\n<h2>\u00bfQui\u00e9n puede estar interesado en este programa?<\/h2>\r\n<a href=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/DSC_7986_small_web.jpg\"><img class=\"size-full wp-image-315 alignnone\" style=\"border: 5px solid black; margin: 5px;\" title=\"DSC_7986_small_web\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/DSC_7986_small_web.jpg\" alt=\"DSC_7986_small_web\" width=\"280\" height=\"186\"><\/a>\r\n<ul>\r\n \t<li>Cualquier persona interesada en experimentar y entender Anusara Yoga<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li>Estudiantes y practicantes de yoga comprometidos que quieren sumergirse m\u00e1s profundamente en el conocimiento y la pr\u00e1ctica de yoga.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li>Estudiantes de yoga que deseen entender el contexto de la pr\u00e1ctica de hatha yoga, a trav\u00e9s del estudio de las escrituras y, especialmente, de la exploraci\u00f3n de la culminaci\u00f3n del pensamiento Hind\u00fa: el Shivaismo de Cachemira y el la tradici\u00f3n de Sri Vidya.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li>Profesores de yoga que quieren aprender un nuevo estilo de yoga, basado en la tradici\u00f3n pero utilizando los principios de alineamiento m\u00e1s sofisticados.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li>Aquellos con el deseo de ense\u00f1ar Anusara Yoga: la Inmersi\u00f3n les da una base s\u00f3lida para continuar con el Curso de Formaci\u00f3n de Profesores. La Inmersi\u00f3n es el primer paso para aquellos embarc\u00e1ndose en el sendero para ser Instructor Inspirado en Anusara o Instructor Certificado en Anusara.\u00a0 Este programa de 108 horas contar\u00e1 como la mitad de las horas para un curso de profesores de 200 horas homologado por la American Yoga Alliance. Sin embargo, en la Inmersi\u00f3n no hay ningun \u00e9nfasis en como ense\u00f1ar, sino solo en beber plenamente de las ense\u00f1anzas fundamentales de Anusara Yoga. (Para m\u00e1s informaci\u00f3n sobre el Curso de Formaci\u00f3n de Profesores <a href=\"http:\/\/www.rasalilayoga.com\/lang\/es\/formacion-profesores\/\" target=\"_blank\">FORMACION DE PROFESORES<\/a>; para m\u00e1s informaci\u00f3n sobe los requerimientos para las designaciones de \"Inspirado\" o \"Certificado\" <a href=\"http:\/\/www.anusara.com\/index.php?option=com_content&view=article&id=53&Itemid=94\" target=\"_blank\">ANUSARA CURRICULUM<\/a>)<\/li>\r\n<\/ul>\r\n<h2>Contenido de la Inmersi\u00f3n<\/h2>\r\nEl contenido de la Inmersi\u00f3n se distribuye aproximadamente de la siguiente manera:\r\n<ul>\r\n \t<li>Filosof\u00eda: 33 %<\/li>\r\n \t<li>Pr\u00e1ctica de asana y Principios Universales de Alineamiento: 50 %<\/li>\r\n \t<li>Pranayama, meditaci\u00f3n, contemplaci\u00f3n y anatom\u00eda: 17 %<\/li>\r\n<\/ul>\r\n<h3><strong>En la Inmersi\u00f3n de Anusara yoga aprenderas y explorar\u00e1s\u2026<\/strong><\/h3>\r\n<h3><strong>INMERSION I \u2013 las bases<\/strong><\/h3>\r\n<ul>\r\n \t<li>Los Principios Universales de Alineamiento de Anusara yoga.<\/li>\r\n \t<li>Las posturas del S\u00edlabus 1 de Anusara.<\/li>\r\n \t<li>Como alinearte equilibrando fuerza y flexibilidad y esperimentando la libertad y el gozo de estar en tu cuerpo; concepto del patr\u00f3n \u00f3ptimo.<\/li>\r\n \t<li>Filosof\u00eda del yoga: primer contacto con la Filosof\u00eda T\u00e1ntrica Shiva-Shakti, base de\u00a0 Anusara yoga e introducci\u00f3n a sus principales conceptos; los dos grandes prop\u00f3sitos del yoga; introducci\u00f3n a las 36 tattvas;\u00a0 introducci\u00f3n a la historia del yoga.<\/li>\r\n \t<li>Los principios generales de la respiraci\u00f3n (pranayama), meditaci\u00f3n y contemplaci\u00f3n.<\/li>\r\n \t<li>Anatom\u00eda: lenguaje anat\u00f3mico usado en Anusara yoga; organizaci\u00f3n general del esqueleto; anatom\u00eda de la respiraci\u00f3n.<\/li>\r\n<\/ul>\r\n<h3>INMERSION II - profundizando<\/h3>\r\n<ul>\r\n \t<li>Los Principios Universales de Alineamiento\u2122 en profundidad<\/li>\r\n \t<li>Continuaci\u00f3n con posturas del S\u00edlabus 1 de Anusara e introducci\u00f3n de algunas posturas del S\u00edlabus 2 de Anusara<\/li>\r\n \t<li>Las tres principales escuelas filos\u00f3ficas del yoga y como sus puntos de vista influencian las practicas.<\/li>\r\n \t<li>Una perspectiva m\u00e1s profunda de la Filosof\u00eda Shiva-Shakti Tantra de Anusara yoga.<\/li>\r\n \t<li>Los Yoga Sutras de Patanjali \u2013 visi\u00f3n Cl\u00e1sica y T\u00e1ntrica de los versos m\u00e1s significativos<\/li>\r\n \t<li>Las 36 Tattvas \u2013 Principios de la Existencia<\/li>\r\n \t<li>Introducci\u00f3n a como secuenciar<\/li>\r\n \t<li>M\u00e1s profunda exploraci\u00f3n de las pr\u00e1cticas de pranayama y meditaci\u00f3n<\/li>\r\n \t<li>Anatom\u00eda y kinesiolog\u00eda de los principales grupos musculares<\/li>\r\n<\/ul>\r\n<h3>INMERSION III \u2013 purna (plenitud)<\/h3>\r\n<ul>\r\n \t<li>M\u00e1s sobre los Principios Universales de Alineamiento\u2122 y la Filosof\u00eda de Anusara.<\/li>\r\n \t<li>Asanas de los Niveles 1 y 2 del Programa de Anusara yoga y variaciones<\/li>\r\n \t<li>La Bhagavad Gita \u2013 Integraci\u00f3n de los senderos del yoga<\/li>\r\n \t<li>Anatom\u00eda del Cuerpo Sutil: chakras y koshas<\/li>\r\n \t<li>Introducci\u00f3n al Ayurveda: las doshas<\/li>\r\n \t<li>Introducci\u00f3n a las tres malas.<\/li>\r\n \t<li>M\u00e1s sobre Pranayama, Meditaci\u00f3n, Contemplation y pr\u00e1ctica en casa<\/li>\r\n \t<li>Anatom\u00eda y kinesiolog\u00eda de brazos, manos, piernas, pies y cuello.<\/li>\r\n<\/ul>\r\n<h2>Textos requeridos:<\/h2>\r\n<ul>\r\n \t<li><em><strong>Manual del Profesor de Anusara<\/strong> de<\/em> John Friend<\/li>\r\n \t<li><em><strong>Manual de la Inmersion<\/strong> de<\/em> John Friend<\/li>\r\n \t<li><strong><em>Anatom\u00eda para el Movimiento <\/em><\/strong>de Blondine Cal\u00e1is-Germain<\/li>\r\n \t<li><em><strong>Luz sobre el Yoga<\/strong><\/em> de BKS Iyengar.<\/li>\r\n \t<li><em><strong>Los Yoga Sutras de Patanjali <\/strong>[puedes ver las versiones recomendadas m\u00e1s abajo]<\/em><\/li>\r\n \t<li><em><strong>Bhagavad Gita<\/strong> [puedes ver las versiones recomendadas m\u00e1s abajo]<\/em><\/li>\r\n \t<li><strong><em>Medita <\/em><\/strong>de Swami Muktananda<\/li>\r\n<\/ul>\r\n<h2>Otros textos recomendados:<\/h2>\r\n<ul>\r\n \t<li><strong><em>The Yoga Tradition<\/em><\/strong> de George Feuerstein - este libro es mas un libro de consulta que un libro de estudio. Una guia muy completa sobre la historia del Yoga y las distintas tradiciones.<\/li>\r\n<\/ul>\r\n<strong>INMERSION I<\/strong>\r\n<ul>\r\n \t<li><strong><em>The Shambala Guide to Yoga<\/em><\/strong> de Georg Feuerstein<\/li>\r\n \t<li><strong><em>Tantra: The Path of Ecstasy <\/em><\/strong>de Georg Feuerstein<strong><span style=\"color: #800080;\">[versi\u00f3n en espa\u00f1ol]<\/span><\/strong><\/li>\r\n \t<li><strong><em>The Splendor of Recognition <\/em><\/strong>de Swami Shantananda<\/li>\r\n \t<li><strong><em>The Heart of Meditation <\/em><\/strong>de Swami Durgananda<\/li>\r\n<\/ul>\r\n<strong>INMERSION II<\/strong>\r\n\r\nComo necesario solamente una version de los Yoga Sutras de Patanjali. Aqui enumero algunas de las mejores versiones (casi todas en ingl\u00e9s)\r\n<ul>\r\n \t<li><strong><em>Luz sobre los Yoga Sutras <\/em><\/strong>de B.K.S. iyengar <strong><span style=\"color: #800080;\">En espa\u00f1ol<\/span><\/strong><\/li>\r\n \t<li><strong><em>Yoga Discipline of Freedom: The Yoga Sutra Attributed to Patanjali<\/em><\/strong> by Barbara Stoller Miller<\/li>\r\n \t<li><strong><em>The Yoga Sutras of Patanjali <\/em><\/strong>translated by Swami Satchidananda<\/li>\r\n \t<li><em><strong>The Yoga Sutras of Patanjali. A new translation and commentary<\/strong><\/em>. Georg Feuerstein.<\/li>\r\n \t<li><strong><em>The Yoga Sutras of Patanjali <\/em><\/strong>Swami Satchidananda.<\/li>\r\n \t<li><strong><em>How to Know God,<\/em><\/strong> Ramakrishna Mission.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li><strong><em>Light on Pranayama<\/em><\/strong> by B.K.S. Iyengar<\/li>\r\n \t<li><em><strong>Wheels of Life<\/strong><\/em> by Anodea Judith<\/li>\r\n<\/ul>\r\n<strong>INMERSION III<\/strong>\r\n\r\nVersiones recomendadas de la Bhagavad Gita\r\n<ul>\r\n \t<li><strong><em>Bhagavad Gita: the Song of God<\/em><\/strong> translated by Swami Prabhavananda and Christopher Isherwood.<\/li>\r\n \t<li><strong><em>Bhagavad Gita<\/em><\/strong> translated by Juan Mascaro.<\/li>\r\n \t<li><strong><em>Bhagavad Gita <\/em><\/strong>translated by Winthrop Sargeant.<\/li>\r\n \t<li><strong><em>Bhagavad Gita. <\/em><\/strong>A new translation, Stephen Mitchell.<\/li>\r\n \t<li><strong><em>The Bhagavad Gita<\/em><\/strong>. J.A.B. van Buyten.<\/li>\r\n \t<li><strong><em>Bhagavad Gita<\/em><\/strong>: con los comentarios advaita de Shankaracharya del s VIII.<strong>Edici\u00f3n de Consuelo Mart\u00edn.<span style=\"color: #800080;\">En espa\u00f1ol<\/span><\/strong><\/li>\r\n<\/ul>","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immersion - rasa lila yoga<\/title>\n<meta name=\"description\" content=\"108 hours to deepen and expand your studies and practice of yoga. 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