{"id":2826,"date":"2014-06-26T12:48:53","date_gmt":"2014-06-26T10:48:53","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/new\/?page_id=2826"},"modified":"2014-09-21T13:43:04","modified_gmt":"2014-09-21T11:43:04","slug":"immersion-contents","status":"publish","type":"page","link":"https:\/\/www.rasalilayoga.com\/en\/immersion-contents\/","title":{"rendered":"Immersion contents"},"content":{"rendered":"

[et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#be0b71″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Immersion contents” background_layout=”dark” text_orientation=”left” \/][\/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n

\u00a0Anusara Yoga Immersion contents<\/span><\/h1>\n

In the Anusara Yoga Immersion you will learn and explore ….\u00a0<\/strong><\/h4>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Ajuste Urdhva Dhanurasana” src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2014\/06\/DSC_7986-square-touched.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n

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IMMERSION I \u2013\u00a0the basics<\/strong><\/p>\n

 <\/p>\n

    \n
  • Anusara Yoga Universal Principles of AlignmentTM<\/sup><\/li>\n
  • The 3 As<\/li>\n
  • Syllabus 1 yoga postures<\/li>\n
  • How to align yourself balancing strength and flexibility and experimenting the freedom and joy of being in your body; optimal blueprint.<\/li>\n
  • Introduction to the History of Yoga.<\/li>\n
  • The three main schools of Yoga Philosophy and how their views influence the practices.<\/li>\n
  • Yoga Philosophy: first contact with Tantric Philosophy, foundation of Anusara Yoga and an introduction to its basic concepts, the two highest purposes of yoga; intro to the\u00a0\u00a036 tattvas.<\/li>\n
  • General principles of breathing\u00a0(pranayama), meditation\u00a0and contemplation.<\/li>\n
  • Anatomy: Anusara yoga jargon; general organization of the skeleton; anatomy of breathing; the spine.<\/li>\n<\/ul>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Collective handstand” src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2014\/06\/IMG_6288.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n

     <\/p>\n

    INMERSION II –\u00a0deepening<\/strong><\/p>\n

      \n
    • Universal Principles of Alignment\u2122<\/li>\n
    • More on the Anusara\u00a0Syllabus\u00a01 and intro to some asanas from Anusara Syllabus 2.<\/li>\n
    • A deeper perspective on Tantric Philosophy .<\/li>\n
    • The Yoga Sutras of\u00a0Patanjali \u2013 Classic and Tantric visions of most significant sutras<\/li>\n
    • The 36 Tattvas \u2013 Categories\u00a0of Existence<\/li>\n
    • Intro to Sequencing<\/li>\n
    • Deeper exploration of \u00a0pranayama and\u00a0meditation<\/li>\n
    • Anatomy and kinesiology of the main muscular groups.<\/li>\n<\/ul>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Ajuste Scorpio” src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2014\/06\/IMG_6418.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n

      INMERSION III \u2013 purna (fulness)<\/strong><\/p>\n

        \n
      • More on the Universal Principles of Alignment\u00a0\u2122 and Anusara Philosophy.<\/li>\n
      • Asanas from Anusara syllabus 1 & 2 and variations.<\/li>\n
      • Bhagavad Gita \u2013 Integration of the yoga paths<\/li>\n
      • Anatomy of the Subtle Body: chakras &\u00a0koshas<\/li>\n
      • Intro to Ayurveda: the\u00a0doshas<\/li>\n
      • Intro\u00a0to the three\u00a0malas.<\/li>\n
      • More on \u00a0Pranayama, Meditation, Contemplation and home practice.<\/li>\n
      • Anatomy and kinesiology of arms, hands, legs, feet and neck.<\/li>\n<\/ul>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \u00a0Anusara Yoga Immersion contents In the Anusara Yoga Immersion you will learn and explore ….\u00a0  
        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>   IMMERSION I \u2013\u00a0the basics   Anusara Yoga Universal Principles of AlignmentTM The 3 As Syllabus 1 yoga postures How to align yourself balancing strength and flexibility and experimenting the freedom and joy of being in your […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"\nImmersion contents - rasa lila yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasalilayoga.com\/en\/immersion-contents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immersion contents - 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