{"id":11426,"date":"2020-03-15T18:07:17","date_gmt":"2020-03-15T17:07:17","guid":{"rendered":"https:\/\/www.rasalilayoga.com\/yoga-en-tiempos-del-coronavirus\/"},"modified":"2020-03-16T12:14:42","modified_gmt":"2020-03-16T11:14:42","slug":"yoga-en-tiempos-del-coronavirus","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/yoga-en-tiempos-del-coronavirus\/","title":{"rendered":"Yoga in times of&#8230; coronavirus"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: justify;\">Nature is an artwork. The coronavirus image could be a contemporary art painting hanging in any of our, now closed, city museums.\u00a0<\/p>\n<p style=\"text-align: justify;\">But I am saying this thinking in a more masterful sense. In a momento where the human species was unstoppably moving towards its own destruction, Nature, yes, Mother Earth, manifests\u00a0its grandiose power as a single ARN chain that is challenging our way of life.\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">Covid-19, one more of the species that form this complex entity that we call Earth and from which we are part of, shows up as a weapon of the Mother, in its most ferocious form, know in the Hindu tradition as Kali, to give us a time to contemplate, to recalibrate our habits, offering us the possibility of survival as humans on this beautiful planet.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/03\/B9E8CF8F-BF6B-4C5F-BB6C-58FE909B02EA.jpeg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p style=\"text-align: justify;\">In my morning walk with Ananda, I was thinking on how nature continues its course with no alteration. Sun rises in the morning, the sky gets painted in blue, birds sing (it seems even louder with the absence of other sounds), flowers show off happy in their branches. Only humans are missing, and this brings a sense of both emptiness and relief. &nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">This world-wide experience is a great opportunity for growth and evolution. I hope we all use this time in a wise way to elevate our energy, our awareness so we can start anew with a renovated vision.&nbsp;<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: justify;\">I have been trying to write this blog for a few days, navigating through certain lack of concentration and a inner bombing of &nbsp;ideas for writing. So I have decided to codify in smaller contents. The most important message I want to convey today is:&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; author_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; author_text_shadow_vertical_length_tablet=&#8221;0px&#8221; author_text_shadow_blur_strength_tablet=&#8221;1px&#8221; position_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; position_text_shadow_vertical_length_tablet=&#8221;0px&#8221; position_text_shadow_blur_strength_tablet=&#8221;1px&#8221; company_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; company_text_shadow_vertical_length_tablet=&#8221;0px&#8221; company_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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inline_fonts=&#8221;Reenie Beanie&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-size: xx-large;\">THE POWER OF SADHANA<\/span><\/h1>\n<p>[\/et_pb_testimonial][et_pb_text _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">It is not possible to insist enough about this: your sadhana is more important than ever.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: x-large;\">Sadhana<\/span> = regular, constant, devotional practice<\/p>\n<p style=\"text-align: center;\">It has not been a more important moment to practice YOGA than now, both for your individual well-being and for the opportunity to elevate human consciousness. \u00a0<\/p>\n<p>This are \u00a0some of the\u00a0<span style=\"font-size: x-large;\">benefits<\/span>\u00a0of establishing a regular and constant practice during this time at home:<\/p>\n<blockquote>\n<ul>\n<li style=\"text-align: justify;\">At a physical level, practice of asana and pranayama strengthen the inmune system and gives vitality. It will also help you to sleep better. \u00a0<\/li>\n<li style=\"text-align: justify;\">At a mental level, it gives you a rest from so much information and helps you to maintain clarity.\u00a0<\/li>\n<li style=\"text-align: justify;\">At an emotional level, allows you to connect with the observer and not been swept by the intense emotions that can bring episodes of anxiety. On one hand, the emotional body is altered and the nervous system on alert. There is a whirlwind of emotions, thoughts, feelings. Human beings have a brutal capacity for adaptation but even though, we all feel we are in front \u00a0of an extreme situation in which we lose control over our lives. It is important NOT deny your emotions. It is totally normal to feel fear sadness, rage,&#8230; Allow yourself to cry or to express your emotions.\u00a0<\/li>\n<li style=\"text-align: justify;\">At a spiritual level, yoga connects you with the essence and generates trust.<\/li>\n<\/ul>\n<\/blockquote>\n<p style=\"text-align: center;\">As yogis we have been preparing for this and, in fact. many of us see this time as a time of spiritual retreat. \u00a0In the same way that social discipline is important to stop the infection, the discipline and energy of our sadhana is key in these moments to bring \u00a0light into the world<\/p>\n<p style=\"text-align: center;\">\u00a0 If you do not have a regular sadhana. this is the perfect moment to create this discipline.\u00a0<span style=\"font-size: 14px; text-align: left;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">With the intention to help, I am starting to offer on-line classes in my on-line school <span style=\"font-size: large;\"><a href=\"https:\/\/www.rasalilayoga.online\">rasalilayoga.online<\/a><\/span> in the upcoming days. There will be some free classes and the possibility to subscribe to some more. Lets be in touch. And write me with suggestions about what you need in these moments.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">To finish with a bit of humor, this is my favourite joke so far&#8230; \u00a0humor is one of the magical human powers and laughing is a great booster for immunity.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2020\/03\/967018F1-54E5-4F60-8412-CFF6E8B1E188.jpeg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.3.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Nature is an artwork. The coronavirus image could be a contemporary art painting hanging in any of our, now closed, city museums.\u00a0 But I am saying this thinking in a more masterful sense. In a momento where the human species was unstoppably moving towards its own destruction, Nature, yes, Mother Earth, manifests\u00a0its grandiose power as [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" admin_label=\"section\" _builder_version=\"3.0.47\"][et_pb_row _builder_version=\"3.0.48\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text _builder_version=\"3.15\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p style=\"text-align: justify;\">Comenzamos un nuevo a\u00f1o. Un momento especial para crear nuevas intenciones. La intenci\u00f3n fundamental de todo ser humano es la de felicidad, abundancia y prosperidad en todos los \u00e1mbitos de la vida. Como yogis sabemos que esas no son metas a las que llegar sino caminos que recorrer.\u00a0 Una de las preguntas que el hombre se ha hecho desde el principio de los tiempos es c\u00f3mo hacer que nuestro paso por la Tierra sea un camino de felicidad y no de sufrimiento. Desde mis pr\u00e1cticas y contemplaciones surge este <em>sankalpa <\/em>(intenci\u00f3n) para este a\u00f1o, como una respuesta interna a esta pregunta ancestral. En ingl\u00e9s es un juego de palabras (<em>Transform into your-Self<\/em>) y tiene un doble sentido. \u00a0En espa\u00f1ol es doble.<\/p><p>[\/et_pb_text][et_pb_testimonial _builder_version=\"3.15\" inline_fonts=\"Reenie Beanie\"]<\/p><h1 style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">Transf\u00f3rmate en T\u00ed... transf\u00f3rmate en tu Ser<\/span><\/h1><p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"3.0.48\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"1_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_image src=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2019\/01\/2057c820ce11e8b.jpg\" _builder_version=\"3.15\" \/][\/et_pb_column][et_pb_column type=\"2_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text _builder_version=\"3.19.5\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p style=\"text-align: justify;\">La vida es un camino de transformaci\u00f3n. El yoga es un conjunto de pr\u00e1cticas de transformaci\u00f3n. Pero seg\u00fan la tradici\u00f3n T\u00e1ntrica, no se trata de transformarnos en algo que no somos, sin\u00f3 de transformar nuestra percepci\u00f3n, de elevar nuestra consciencia. Se trata de ir limpiando y purificando todo aquello que no permite la experiencia de la plenitud del Ser. Nuestro lugar esencial en el interior. Ese lugar \u00edntimo, verdadero, donde no existe el sufrimiento.<\/p><p style=\"text-align: justify;\">Las pr\u00e1cticas: meditaci\u00f3n, asana, pranayama,.. tienen como objetivo la purificaci\u00f3n \u00a0y tambi\u00e9n la experiencia de otros estados m\u00e1s profundos de Conciencia. Cuando practicamos, aunque sea por un momento nos transformamos en nuestro Ser.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"3.0.48\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text _builder_version=\"3.15\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">Sin embargo la idea no es desconectarnos de lo que somos como ser individual. En absoluto. La vida es un proceso de auto-conocimiento. Existen infinidad de m\u00e9todos y t\u00e9cnicas para conocerte mejor. Con mi incursi\u00f3n en la Astrolog\u00eda estoy observando la gran revelaci\u00f3n que es para una persona reafirmarte en lo que es tu propia personalidad, el empoderamiento al escuchar cuales son tus dones y aptitudes, y el alivio de ver que los\u00a0 retos y lugares de contracci\u00f3n a los que te enfrentas con frecuencia son reales y parte de ti.\u00a0 Cada individuo es diferente. Cada carta es diferente.\u00a0No hay dos caminos de vida iguales.<\/span><\/p><p style=\"text-align: justify;\">En la Bhagavad Gita aparece la idea de <em>svadharma. Dharma <\/em>es un concepto muy com\u00fan en la tradici\u00f3n oriental y tiene sus or\u00edgenes en los Vedas. Podr\u00edamos traducir <em>dharma<\/em> como misi\u00f3n o prop\u00f3sito. En la visi\u00f3n v\u00e9dica del Universo como un equilibrio din\u00e1mico en la que cada parte contribuye a ese equilibrio, el <em>dharma<\/em> es tu contribuci\u00f3n particular a ese equilibrio universal. \u00a0<em>Sva<\/em> es el pronombre reflexivo y en este contexto significa <em>\u201cel dharma de uno mismo, tu propia\u00a0 misi\u00f3n\u201d. <\/em>Krishna no s\u00f3lo dice que cada persona tiene un prop\u00f3sito en su vida sino que afirma que <em>\u201ces mejor fracasar en tu dharma que tener \u00e9xito en el dharma de otro\u201d.\u00a0<\/em>De nuevo las escrituras insisten en la importancia de conocer cu\u00e1l es tu propio camino.<\/p><p>[\/et_pb_text][et_pb_text _builder_version=\"3.15\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">Dicen los textos que el camino hacia Shiva es la Shakti. Del mismo modo, para transformar nuestra experiencia en la experiencia del Ser, tenemos que pasar por conocernos en profundidad para poder transformarnos en nosotros mismos. Y as\u00ed, siendo m\u00e1s plenamente t\u00fa, vivir\u00e1s desde lo profundo de tu Ser<\/span><\/p><p>[\/et_pb_text][et_pb_testimonial _builder_version=\"3.15\" inline_fonts=\"Reenie Beanie\"]<\/p><h1 style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">Sankalpa 2019<\/span><\/h1><h1 style=\"text-align: center;\"><span style=\"font-family: 'Reenie Beanie'; font-weight: normal; font-size: xx-large;\">TRANSF\u00d3RMATE en T\u00cd... TRANSF\u00d3RMATE EN\u00a0 tu SER<\/span><\/h1><p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga in times of... coronavirus - rasa lila yoga<\/title>\n<meta name=\"description\" content=\"Anusara Yoga, clases y formaciones online y presenciales. Formaci\u00f3n yoga e Inmersiones. Formaci\u00f3n de profesores de Anusara yoga. 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