{"id":11881,"date":"2020-09-22T12:47:06","date_gmt":"2020-09-22T10:47:06","guid":{"rendered":"https:\/\/www.rasalilayoga.com\/?p=11881"},"modified":"2020-09-22T14:38:37","modified_gmt":"2020-09-22T12:38:37","slug":"equinoccio-de-otono-2020-equilibrio","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/equinoccio-de-otono-2020-equilibrio\/","title":{"rendered":"Fall Equinox 2020: \u00bfbalance?"},"content":{"rendered":"

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This year, the ending of summer makes me sad.  <\/p>\n

In some way I like fall. It is the season I was born in. But I like summer a lot more.  <\/p>\n

What is clear is that I like fall in some places more than others. <\/p>\n

It is my favourite season in Morocco. When beaches become a gift only for locals, after summer hustle, first swells arrive and with them the surfers,<\/p>\n

It was my favourite season when I used to live in American Midwest. Finally, the suffocating humid heat os summer appeased, and the countless trees  were dyed in surreal colours. Psychedelic yellows, oranges and reds made me feel part of a magic dream. <\/p>\n

It is hard for me in my hometown. Cold arrives early there.<\/p>\n

This year is particularly hard, because is showing up loaded with the wounds and uncertainty of spring. <\/p>\n

Ok, enough nostalgia<\/p>\n

Lets celebrate today this special moment of balance.  <\/p>\n

B a l a n c e  <\/h3>\n

 <\/p>\n

 Always searched for. Always desired.<\/p>\n

We talk of physical balance, mental balance, emotional balance, balance between this and that. We talk about it as if it was a goal, a place to arrive to and in which to stay.  <\/p>\n

Nature, on one hand, shows us the ephemeral of that place of  pure equality between opposites. Two days in a full year. Equinox. <\/p>\n

On the other hand, it shows us the importance of certain balance for life. You just have to look at your body. The human body utilises great part of its energy to regulated values of parameters such as temperature,  pH, chemical compounds blood concentration. The body is unceasingly trying to maintain itself in a state that in Biology is called homeostasis<\/em>. A state of variable equilibrium, on which its existence totally depends,  <\/p>\n

 <\/p>\n

 <\/p>\n

Balance is always Dinamic.<\/i><\/h4>\n

The Universe works as a <\/i>increasingly<\/i><\/span> push and pull.  <\/i><\/span><\/p>\n

Sometimes sweet and fun; <\/i>sometimes, challenging and intens<\/i><\/span>. <\/i><\/span><\/span><\/p>\n

And some days, like today allows us to taste the place in which opposites become equal in intensity.<\/p>\n

And that we will have to let it go. As the trees start to dye, and then release, their leaves, to gift us with the most beautiful images of the season.<\/p>\n

 And we will keep on feeling the trembling, the doubting,  the vibration…<\/p>\n

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C o n t e m p l a t i o n s<\/h2>\n

What does it give you the feeling of balance in this 2020 tight rope?   <\/em><\/p>\n

Which “rituals” can you integrate in your life to bring \u201chomeostasis\u201d?<\/em><\/p>\n

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 <\/p>\n

Happy Fall Equinox  – Happy Mabon<\/h4>\n

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This year, the ending of summer makes me sad.  In some way I like fall. It is the season I was born in. But I like summer a lot more.  What is clear is that I like fall in some places more than others. It is my favourite season in Morocco. When beaches become a gift […]<\/p>\n","protected":false},"author":7,"featured_media":11875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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Este a\u00f1o me entristece que termine el verano.<\/p>

De alg\u00fan modo tambi\u00e9n me gusta el oto\u00f1o. Es la estaci\u00f3n en la que nac\u00ed. Pero el verano me gusta mucho m\u00e1s.\u00a0<\/span><\/p>

Lo que est\u00e1 claro es que el oto\u00f1o me gusta en unos sitios m\u00e1s que en otros.\u00a0<\/span><\/p>

Es mi estaci\u00f3n favorita en Marruecos. Cuando las playas se convierten en un regalo para los locales, despu\u00e9s del ajetreo estival, y comienzan a\u00a0 <\/span>llegar las primeras olas, y con ellas los surferos.\u00a0<\/span><\/p>

Era mi estaci\u00f3n favorita cuando viv\u00ed en el Midwest americano. Por fin se apaciguaba el calor h\u00famedo asfixiante del verano, y los innumerables \u00e1rboles se te\u00f1\u00edan de colores irreales. De amarillos, naranjas y rojos psicod\u00e9licos que me hac\u00edan sentir en un sue\u00f1o m\u00e1gico.\u00a0<\/p>

Me cuesta en mi tierra. Donde el frio llega pronto.<\/p>

Y este a\u00f1o m\u00e1s, porque viene cargado de las heridas y la incertidumbre de primavera.\u00a0<\/p>

Pero basta de nostalgia.\u00a0<\/span><\/p>

Celebremos hoy ese momento especial de equilibrio.<\/p>

E \u00a0q u i l i b r i o<\/h3>

\u00a0<\/p>

Siempre deseado.<\/p>

Hablamos de equilibrio f\u00edsico, equilibrio mental, equilibrio emocional, equilibrio entre esto y lo otro. Como si fuera una meta, un lugar al que llegar y en el que permanecer<\/p>

La naturaleza, por un lado, \u00a0nos muestra lo ef\u00edmero de ese lugar de pura igualdad de los opuestos. Dos d\u00edas en todo el a\u00f1o. Los equinoccios.\u00a0<\/span><\/p>

Por otro nos ense\u00f1a la importancia de cierto equilibrio para la vida. Sin ir m\u00e1s lejos, el cuerpo humano utiliza gran parte de\u00a0<\/span>su energ\u00eda para regular los valores de par\u00e1metros como la temperatura, el pH, las concentraciones en sangre de determinados compuestos.. El cuerpo est\u00e1 incesantemente tratando de mantenerse en un estado que en biolog\u00eda se llama homeostasis<\/em>. Un estado de equilibrio variable, del que depende su existencia.\u00a0<\/span><\/p>

\u00a0<\/p>

\u00a0<\/p>

El equilibrio es siempre din\u00e1mico.<\/em><\/h4>

El Universo funciona como un tira y afloja\u00a0<\/i><\/span>incesante. <\/i><\/span><\/span><\/p>

A veces dulce y divertido; a veces, desafiante e intenso.\u00a0<\/i><\/span><\/span><\/p>

Y algunos d\u00edas, como hoy, nos recuerda que podemos tocar el lugar en el que los opuestos se hacen iguales. Y que tendremos que soltarlo. \u00a0Como los \u00e1rboles comienzan te\u00f1ir, y luego a soltar, sus hojas para darnos las im\u00e1genes m\u00e1s bellas de esta estaci\u00f3n.\u00a0Y seguir sintiendo los temblores, los titubeos, la vibraci\u00f3n...\u00a0<\/p>

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\u00a0<\/h2>

\u00a0<\/h2>

\u00a0<\/h2>

\u00a0<\/h2>

C o n t e m p l a c i o n e s<\/h2>

\u00bfQu\u00e9 te proporciona la sensaci\u00f3n de equilibrio en la cuerda floja de ese a\u00f1o? <\/em><\/p>

\u00bfQu\u00e9 rituales puedes integrar en tu vida para \u00a0traer \u201chomeostasis\u201d?<\/em><\/p>

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\u00a0<\/p>

Feliz Equinoccio de Oto\u00f1o - Feliz Mabon<\/h4>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>

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