[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texto 1″ _builder_version=”4.16.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
The first time I heard the concept of the \u201crushing woman syndrome<\/strong>\u201d I was at the border of burnout.<\/p>\n As I listened to those words, something clicked inside. An instant recognition of myself in them. But, wait\u2026 how could I be a rushing woman? I was a yoga teacher with more than\u00a0 <\/span>20 years of experience, fully dedicated to my practice and, by all standards, I was living a super healthy life.\u00a0<\/span><\/p>\n The rushing woman syndrome<\/em> is a term created by Dr. Libby Weaver. She describes the rushing woman as living with an intense pressure to do it all, to serve everybody. Time is never enough. A rushing woman feels wired and, at the same time, tired. That is exactly how I was feeling<\/em>. Tired and wired.\u00a0<\/span><\/p>\n So you might be asking: What happened? How did I get to that point?<\/p>\n The answer is\u00a0menopause<\/strong>. <\/span><\/p>\n Sadly, nowadays, lot of women could relate to this state at some level. Not only women in menopause. You can be a rushing woman in your 20\u00b4s and your 30\u00b4s. But the hormonal changes that happen during menopause, and their effects in the nervous system, accentuate this syndrome.\u00a0<\/span><\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/04\/Rushing-Woman-1.png” title_text=”Rushing Woman 1″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16.0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”] This state of living has very negative impact for our health: imbalanced hormones, depleted adrenal glands that never stop to produce stress hormones, thyroid problems, weight gain, loss of libido,\u2026<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Let\u00b4s analyse some significant factors.\u00a0<\/p>\n Patriarchy<\/strong>.\u00a0For centuries (or even millennia) the world has been organised and designed by men and for men. Before 20th century, few women had access to professional live. Paradoxically this had some pros, as<\/span>\u00a0 the women inner environments were more supportive of<\/span>\u00a0 the cyclical ways of the feminine. The privilege of accessing more opportunities came with a price: the need to adapt to a men world that does not respect the cyclic and more sensitive nature of women. And with the added load, in many cases, of keep doing the traditionally understood as feminine task.<\/span><\/p>\n<\/blockquote>\n<\/li>\n Need to prove ourselves.\u00a0<\/strong>In a masculine world, there is a constant need to prove our worth. We are taught that to be successful women we have to work hard. Harder than men. That success comes with effort and suffering. And the inner critic gets into play: \u00b7I am not enough\u201d, \u201cI need to do more\u201d, \u201c I need to do better\u201d. Our bodies and minds cannot sustain this external and internal demand.<\/span>\u00a0<\/p>\n<\/blockquote>\n<\/li>\n Menopause.\u00a0<\/span><\/strong><\/strong><\/span><\/strong><\/strong>Depending on their energy and vitality, some women can keep up with this state of living. As sexual hormones start, with the beginning of perimenopause, the body compensates with more cortisol (one stress hormone). And you start living in the cortisol rush, that keeps your body in constant alert, like if you were in danger. Sleepless nights are followed but exhausting days\u2026 Wired and tired. Simultaneously.<\/span>\u00a0<\/p>\n<\/blockquote>\n<\/li>\n Fear of rejection<\/strong>.\u00a0Dr Libby Weaver affirms that the rushing woman syndrome, at an emotional level, comes from a deep fear to feel rejected. This fear of rejection increases with age, in a society that over-values youth. (We will as well see how deep inside this is no other than the projection of our own rejection to ageing and the changes we experience in our bodies)<\/span>\u00a0<\/p>\n<\/blockquote>\n<\/li>\n<\/ol>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n If you feel identified with what you are reading, let me tell you that reversing this state is posible.\u00a0You\u00a0can live at any age in a relaxed body full of vitality. \u00a0<\/strong><\/p>\n I want to share with you some ideas to take the first steps and a micro-practice that you can do anytime anywhere.<\/p>\n They are simple but really effective if you put them into practice.\u00a0<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/p>\n What if I tell you that you do not have to prove anything?\u00a0<\/span><\/p>\n You are enough as you are.\u00a0<\/span><\/p>\n Take a deep breath and sit with that for a moment.\u00a0<\/span><\/p>\n I AM ENOUGH as I AM\u00a0<\/p>\n As strange this sounds to you in this moment, allow your body and consciousness to be flooded with the energy of these words.\u00a0<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n There is no need for that and you will create a depleted version of yourself, less effective and attractive.<\/p>\n Instead create more space in your life for self-care.<\/span><\/p>\n You are much more effective from a calm state than from a state of stress.\u00a0<\/span><\/strong><\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n One of my mottos.\u00a0<\/span><\/p>\n Men and women are different. Equally\u00a0beautiful and powerful. Both holding feminine and masculine energy. But different.<\/p>\n It is time to reclaim new ways of being and doing that are more inclusive of women needs. The best \u00a0way is to start from ourselves, in our daily life.\u00a0<\/span><\/p>\n The path of the feminine is not pushing but allowing; it is not effort but softness. <\/strong>This might sound\u00a0really weird in a society that prizes effort. But believe me, a world in which your desires come to you because you allow them is as real \u00a0<\/span>as the masculine world we live in in which things are achieve by over-efforting.\u00a0<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The following breathing technique can change the state of your nervous systme in a few minutes. Enjoy it! \u00a0<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/04\/Box-Breathing-Micropractice.m4a” title=”Box Breathing Micro-practice” artist_name=”Susana Garc\u00eda Blanco” admin_label=”Respirando en 4″ _builder_version=”4.16.0″ background_color=”#ce7d68″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ background_layout=”light” z_index_tablet=”0″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” caption_text_shadow_horizontal_length_tablet=”0px” caption_text_shadow_vertical_length_tablet=”0px” caption_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”] <\/p>\n Please, share with me your comments and sensations in Instagram\u00a0@susanarasalila<\/strong><\/p>\n Be wise, wild… and relaxed.\u00a0<\/span><\/p>\n Susana GB<\/span><\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" The first time I heard the concept of the \u201crushing woman syndrome\u201d I was at the border of burnout. As I listened to those words, something clicked inside. An instant recognition of myself in them. But, wait\u2026 how could I be a rushing woman? I was a yoga teacher with more than\u00a0 20 years of […]<\/p>\n","protected":false},"author":7,"featured_media":15514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[47,18,50],"tags":[],"yoast_head":"\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Texto 2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n\u00a0<\/h4>\n
\u00b4Which are the causes for this pattern of wired tired women?\u00a0<\/h4>\n
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1. Mindset.<\/h3>\n
2. Stop trying to be “Super Woman”.<\/h3>\n
3. Living the feminine.\u00a0<\/h3>\n
4. Breath.<\/h3>\n
\n[\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” inline_fonts=”Architects Daughter” global_colors_info=”{}”]<\/p>\n