{"id":15680,"date":"2022-05-05T12:04:48","date_gmt":"2022-05-05T10:04:48","guid":{"rendered":"https:\/\/www.rasalilayoga.com\/?p=15680"},"modified":"2022-09-02T12:31:00","modified_gmt":"2022-09-02T10:31:00","slug":"from-midlife-crisis-to-midlife-thriving","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/from-midlife-crisis-to-midlife-thriving\/","title":{"rendered":"From Midlife Crisis to Midlife Thriving"},"content":{"rendered":"

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Do you feel like losing track of your inner life compass?\u00a0<\/span><\/i><\/i><\/p>\n

Do you feel disconnected from your life mission? With no energy or enthusiasm any more?\u00a0<\/span><\/i><\/p>\n

Are you questioning your present life and have no clue about he next steps?\u00a0<\/span><\/i><\/p>\n

<\/strong><\/h2>\n

<\/strong><\/h2>\n

<\/strong><\/h2>\n

<\/strong><\/h2>\n

Welcome to…<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/05\/MIDLIFE-CRISIS-small.jpg” title_text=”MIDLIFE CRISIS small” align=”center” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#d6cccc” _builder_version=”4.17.3″ _module_preset=”default” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

So many things happen in your body, in your mind and even in the stars, by the 40s and 50s that is difficult to cope with everything by yourself and without an instruction manual.<\/p>\n

The first thing I want to tell you is that YOU ARE NOT ALONE;<\/b><\/span> that confusion and crisis are part of life. This is the way you grow and transform.\u00a0<\/span><\/p>\n

And that is beautiful.<\/p>\n

As life is a journey\u2026<\/p>\n

\n

Have you ever thought how would it be<\/h3>\n

to have a map?\u00a0<\/span><\/h3>\n

<\/h3>\n

Life is a very individual experience but there are some common patterns. For example, we all share some astrological cycles that happen around our 40s and 50s, like the Uranus opposition at the beginning of the 40s or the Chiron return between the age of 46 and 52. I can tell you from experience that understanding how the energy of the stars challenges us and, at the same time, supports our growth can make a huge difference.\u00a0<\/span><\/p>\n

Then there is the importance of mindset.<\/strong> This is huge. A lot of people become a victim of circumstances. I can feel you if you are there.\u00a0<\/span><\/p>\n

Especially as you grow older, it is easy to feel a victim of the changes<\/strong> happening in your body and mind. However that becomes a path of suffering and disempowerment.<\/p>\n

There is another option: becoming the heroin of your own story<\/strong>. It requires more energy at the beginning, to counteract inertia, but it takes you through a more powerful path in which you are the creator of your own story. A path in which you use the challenges to grow and transform into a new version of yourself. A better version of yourself.<\/p>\n

I started this blog talking about some important transits like Uranus opposition or Chiron return. They mark key points for your evolution. And they do it by bringing mess and chaos into your life so you can leave behind your old self and transform into a new self.<\/p>\n

Menopause and perimenopause show up like chaos in your body-mind.\u00a0<\/span><\/p>\n

And, again, YOU choose wether you want to see the hormonal changes, the celestial transits, as something negative or as an exciting journey.\u00a0<\/span><\/p>\n

You have a choice.\u00a0<\/span><\/h3>\n

The following exercise is inspired in one of my favourite quotes this year. I learnt if from my coach in a session.\u00a0<\/span><\/span><\/p>\n

\n

\n<\/blockquote>\n

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\n

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.<\/p>\n

Looking forward to hear from you in Instagram.<\/p>\n

Please, send me you comments and feelings.\u00a0<\/p>\n

@susanarasalila<\/strong><\/h3>\n

Be wise, wild & relaxed.<\/span><\/p>\n

Susana GB<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/05\/ALCHEMY-2.jpg” _builder_version=”4.18.0″ _module_preset=”default” link_option_url=”https:\/\/events.rasalilayoga.com\/alchemy\/” link_option_url_new_window=”on” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” url=”https:\/\/events.rasalilayoga.com\/alchemy\/” sticky_enabled=”0″]<\/p>\n

A L C H E M Y<\/a><\/h4>\n

WISE WILD WOMAN<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/01\/56DDA179-D83E-46E8-8077-7EA1BAA7D37E.jpeg” _builder_version=”4.17.1″ _module_preset=”default” link_option_url=”https:\/\/www.rasalilayoga.online\/courses\/13-lunas-13-mudras-2021-22″ link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

13 MOONS – 13 MUDRAS<\/h4>\n

Online women circle.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb image=”https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/04\/PHOTO-2019-06-20-14-11-20.jpg” _builder_version=”4.17.1″ _module_preset=”default” background_color=”#FFFFFF” link_option_url=”https:\/\/www.rasalilayoga.com\/coaching-astrologico-online\/” link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

ASTROLOGY COACHING <\/a><\/h4>\n

To work with me individually.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Do you feel like losing track of your inner life compass?\u00a0 Do you feel disconnected from your life mission? With no energy or enthusiasm any more?\u00a0 Are you questioning your present life and have no clue about he next steps?\u00a0 Welcome to… So many things happen in your body, in your mind and even in […]<\/p>\n","protected":false},"author":7,"featured_media":15652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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\u00bfSientes que has perdido la orientaci\u00f3n de tu br\u00fajula interior?<\/i><\/i><\/p>

\u00bfTe sientes desconectada de la misi\u00f3n de tu vida? \u00bfComo ya sin energ\u00eda o sin entusiasmo?<\/i><\/i><\/p>

\u00bfTe est\u00e1s cuestionando tu vida en este momento y no tienes ni idea de cu\u00e1les son los siguientes pasos?<\/i><\/i><\/p>

\u00a0<\/p>

\u00a0<\/p>

Bienvenida a...<\/strong><\/h2>

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\u00a0Hay tantas cosas que pasan en tu cuerpo, en tu mente, e incluso en las estrellas, en los 40 y los 50 que es dif\u00edcil lidiar con todo, sola\u00a0 <\/span>y sin un manual de instrucciones.<\/p>

Lo primero que quiero decirte es que NO EST\u00c1S SOLA<\/strong>; que la confusi\u00f3n y la crisis son parte de la vida. Es la forma en la que creces y te transformas.<\/p>

Y eso es hermoso.<\/p>

Ya que la vida es un viaje...<\/p>

\u00bfHas pensado alguna vez c\u00f3mo ser\u00eda tener un mapa?<\/h3>

\u00a0<\/p>

\u00a0La vida es una experiencia individual pero hay algunos patrones comunes. Por ejemplo, todos compartimos algunos ciclos astrol\u00f3gicos que ocurren en los 40 y en los 50, como la oposici\u00f3n de Urano al principio de los 40 o el retorno de Quir\u00f3n entre los 46 y los 52. Puedo decirte, desde mi experiencia personal, que entender c\u00f3mo la energ\u00eda de las estrellas te desaf\u00eda y, a la vez, impulsa tu crecimiento, puede crear una gran diferencia.<\/strong><\/p>

Luego est\u00e1 la\u00a0importancia del \u201cmindset\u201d.<\/strong>\u00a0Crucial.<\/span>\u00a0Especialmente al ir cumpliendo a\u00f1os, puedes sentirte v\u00edctima de las experiencias vitales. Piensa en todos los cambios que ocurren en tu cuerpo sobre los que pareces no tener ning\u00fan control \u2026 Y en tu mente! \u00a0El camino del victimismo, en el que te dejas llevar por las circunstancias externas, es un camino de frustraci\u00f3n, sufrimiento y desempoderamiento.<\/p>

Hay otra opci\u00f3n: transformarte en la hero\u00edna de tu propia historia. Require inicialmente m\u00e1s energ\u00eda, para vencer la inercia. Pero te lleva a trav\u00e9s de un camino en el que eres la creadora de tu propia historia. Un camino en el que transformas los retos en crecimiento y te vuelves una versi\u00f3n mejor de t\u00ed misma.<\/p>

Comenzaba este blog hablando sobre algunos tr\u00e1nsitos importantes, como la oposici\u00f3n de Urano o el retorno de Quir\u00f3n. Estos tr\u00e1nsitos marcan momentos clave en tu evoluci\u00f3n. Y lo hacen creando caos y en tu vida, para que puedas dejar atr\u00e1s tu ser antiguo y transformarte en un nuevo ser.\u00a0<\/span><\/p>

La menopausia y la perimenopausia aparecen como un caos en tu cuerpo.\u00a0<\/span><\/p>

Y, de nuevo, tu eliges si quieres ver los cambios hormonales, los tr\u00e1nsitos celestiales, \u00a0como algo negativo o como una aventura excitante.\u00a0<\/span><\/p>

Tienes elecci\u00f3n\u00a0<\/span><\/h3>

\u00a0<\/p>

El siguiente ejercicio est\u00e1 inspirado en una de mis\u00a0citas favoritas este a\u00f1o. Se la escuch\u00e9 a mi coach en una sesi\u00f3n\u00a0<\/span><\/p>

\u00a0<\/p><\/blockquote>

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Estar\u00e9 encantada de recibir tus comentarios y sensaciones en Instagram<\/p>

@susana_garciablanco<\/strong><\/h3>

Vive relajada. S\u00e9 sabia y salvaje\u00a0<\/span><\/p>

Susana GB<\/span><\/span><\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.17.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.17.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/01\/56DDA179-D83E-46E8-8077-7EA1BAA7D37E.jpeg\" _builder_version=\"4.17.1\" _module_preset=\"default\" link_option_url=\"https:\/\/www.rasalilayoga.online\/courses\/13-lunas-13-mudras-2021-22\" link_option_url_new_window=\"on\" global_colors_info=\"{}\"]<\/p>

13 LUNAS - 13 MUDRAS<\/h4>

C\u00edrculo de mujeres online.<\/p>

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.17.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb image=\"https:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2022\/04\/PHOTO-2019-06-20-14-11-20.jpg\" _builder_version=\"4.17.1\" _module_preset=\"default\" background_color=\"#FFFFFF\" link_option_url=\"https:\/\/www.rasalilayoga.com\/coaching-astrologico-online\/\" link_option_url_new_window=\"on\" global_colors_info=\"{}\"]<\/p>

COACHING ASTROL\u00d3GICO<\/a><\/h4>

Para trabajar conmigo de forma individual.<\/p>

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>

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