{"id":4908,"date":"2016-08-12T13:44:36","date_gmt":"2016-08-12T11:44:36","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/?p=4908"},"modified":"2016-08-12T13:44:36","modified_gmt":"2016-08-12T11:44:36","slug":"the-eye-of-the-storm","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/the-eye-of-the-storm\/","title":{"rendered":"The eye of the storm"},"content":{"rendered":"

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Fila”][et_pb_column type=”4_4″][et_pb_text admin_label=”Texto” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Life\u00a0is what happens while you are making plans. And usually, it does not really mind your schedule. One month ago I had an accident water skying that changed, at least, the course of this\u00a0summer into a journey towards an unknown territory. I had a severe tear in my right hamstrings and its tendon. I have been resting for a few weeks and now finally I start to slowly walk. Although I had several injuries before, I never experienced anything like this. A not very\u00a0kind invitation to slow down and look inside. Once over the initial shock I would like to share with you this journey, that is being my most advanced asana.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Fila”][et_pb_column type=”2_3″][et_pb_text admin_label=”Texto” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

During these weeks, I have experienced all the palette of sensations, thoughts and emotions. In Tantra these are called rasas<\/strong> (tastes). <\/em>Shock. Physical pain. (I have been lucky that the most intense pain only lasted a few days, although now it comes back at times with the rehabilitation). Immobility. Frustration. Deep rest. Rage. Change of plans. Family time. Love. Sadness and healing tears. Work adjustmens. Being taking care of with love. Dependence and lack of freedom. Gratefulness. Being away from the Ocean and my home. Family tension. Awareness. Difficult decision making. Laughter. Confusion. Fear. Fear. Fear.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Imagen” src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2016\/08\/IMG_6858.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Fila”][et_pb_column type=”4_4″][et_pb_text admin_label=”Texto” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

After some time the\u00a0physical body lets go. But the mind is a harder one. This was the most difficult part during the first days: the continuos lidia with the fast flow of thoughts. Thoughts that reproduce themselves as the demon \u00a0Raktabija\u00a0<\/em>\u00a0under Kali\u00b4s sickle (this myth tells us that each drop of Raktabija\u00b4s blood, in contact with the Earth, became a clone of the demon. Bija means seed. Kali sticks her tongue out \u00a0to drink every drop of his blood and\u00a0annihilate\u00a0the demon)<\/em>\u00a0\u00a0And the emotions that appear like huge waves that swallow you. Accept and assmilate the flow of thoughts and learn to surf the emotions. An intense job, a great\u00a0tapasya.\u00a0<\/em>\u00a0<\/em>\u00a0Then there is a moment when, as unique antidote to suffering surrendering happens. And the peace that comes with it.<\/p>\n

I will not deny it. Waves come back. Some times are enormous. Pulsation is intense. On one hand the frustration, the burden of all the things I cannot do now, of not having control. (Or should I say the illusion of having it?) On the other hand an inner feeling, like an excited child; a feeling of\u00a0\u00a0“mmm… there is learning here, and opportunity for growth”.<\/em>\u00a0On one hand the attachment to the memories of the past and the anxiety and fear for the future. On the other hand, the delight of so many unique moments with their own magic.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Fila”][et_pb_column type=”1_3″][et_pb_image admin_label=”Imagen” src=”http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2016\/08\/IMG_1589.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Texto” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

I take refuge inside. This is the gift of yoga. There is a place, like in the eye of the storm, where there is pure calm. A place, in the middle of an aureole of flames, in which eternally,\u00a0\u00a0the Ananda Tandav<\/em>a, the dance of bliss of Shiva Nataraja<\/em>, is taking place. There, as him, I try to keep a gentle smile and a serene gaze,\u00a0Sambhavi mudra<\/em>, observing everything and focused inside.\u00a0\u00a0It is much easier for me to do that in\u00a0Natarajasana<\/em> and, it si for that I say this process is my most advanced asana. And although there are\u00a0tears\u00a0sometimes, I am fully committed to\u00a0happiness and peace.<\/p>\n

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\n\t\t\t\t\t
\u201c<\/span>\u201cThe pain of transformation is real \u2013 physically and psychically \u2013 but only the intensity of the fire can unite body and soul. This is a soul-making process…The body is the grit that produces the pearl.\u201d\u00a0<\/em>~\u00a0<\/em>Marion Woodman\u00a0<\/div><\/div><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Life\u00a0is what happens while you are making plans. And usually, it does not really mind your schedule. One month ago I had an accident water skying that changed, at least, the course of this\u00a0summer into a journey towards an unknown territory. I had a severe tear in my right hamstrings and its tendon. I have […]<\/p>\n","protected":false},"author":3,"featured_media":4882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section admin_label=\"section\"][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Dicen que la vida es lo que pasa mientras haces planes. Y normalmente, no tiene en cuenta tu agenda. Hace\u00a0un mes\u00a0tuve un accidente haciendo esqu\u00ed acu\u00e1tico que cambi\u00f3, como poco, el rumbo de mi verano, transform\u00e1ndolo en un viaje dentro de un territorio desconocido para m\u00ed. Una rotura muy severa de los isquiotibiales y su tend\u00f3n que me ha tenido en reposo durante varias semanas (movi\u00e9ndome un poquito con muletas). Aunque he tenido otras lesiones antes, nunca hab\u00eda experimentado algo as\u00ed. Una invitaci\u00f3n no muy amable a parar, contemplar e ir hacia adentro. Una vez\u00a0superado el shock inicial quiero ir compartiendo con vosotros este viaje que est\u00e1 siendo mi asana m\u00e1s avanzada.<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

En estas semanas he pasado por toda la paleta de sensaciones, pensamientos, emociones. En Tantra se llaman rasas<\/strong> (sabores de la existencia)<\/em>. El shock. El dolor f\u00edsico (he tenido mucha suerte de que el dolor m\u00e1s intenso solo ha durado unos pocos d\u00edas, aunque ahora vuelve a d\u00edas con la rehabilitaci\u00f3n). La inmovilidad. La frustraci\u00f3n. El descanso profundo. La rabia. El cambio de planes. Tiempo con la familia. El amor. La tristeza y sus l\u00e1grimas sanadoras. La risa. La reorganizaci\u00f3n de los cursos. Sentirme cuidada. Sentirme dependiente. Estar lejos del mar y de mi casa. La tensi\u00f3n. El cansancio. Dif\u00edciles decisiones que tomar. Gratitud. La confusi\u00f3n. El miedo. El miedo. El miedo.<\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Imagen\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2016\/08\/IMG_6858.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Llega un momento en el que el cuerpo f\u00edsico se rinde. La mente tarda m\u00e1s. Y cuanto m\u00e1s inm\u00f3vil tu cuerpo,\u00a0mayor es la aceleraci\u00f3n de la mente. Lo m\u00e1s dif\u00edcil, en los primeros d\u00edas, fue la lidia continua con los pensamientos veloces. Pensamientos que\u00a0se reproducen como el\u00a0demonio Raktabija<\/em> bajo la hoz de la diosa Kali<\/em>. (Este mito cuenta como cada gota de sangre de Raktabija, al tocar la tierra, se convert\u00eda en un cl\u00f3n. Bija significa semilla. Kali saca la lengua para beber todas las gotas de sangre,\u00a0parar su\u00a0multiplicaci\u00f3n y poder aniquilarle).<\/em> \u00a0Y con las emociones, que aparecen como olas gigantes que te arrastran. Asimilar los pensamientos y aprender a surfear las emociones. Todo un trabajo de plena tapasya. <\/em>Y en alg\u00fan momento, como \u00fanico ant\u00eddoto al sufrimiento llega la rendici\u00f3n. Y la paz de la entrega. Y el oc\u00e9ano interior se calma.<\/p>

No lo voy a negar. Las olas vuelven. A veces gigantes. La\u00a0pulsaci\u00f3n es intensa: por un lado la sensaci\u00f3n de frustraci\u00f3n, de agobio por todo lo que ahora no puedo hacer, por no tener el control. Frente a eso,\u00a0un sentimiento interno,\u00a0como de un ni\u00f1o que se frota las manos pensando \"mmm... aqu\u00ed hay aprendizaje y oportunidad de crecimiento\".<\/em>\u00a0Por un lado el\u00a0apego a los recuerdos pasados\u00a0y la\u00a0ansiedad y el miedo por el futuro. Por otro lado,\u00a0el disfrute de muchos momentos \u00fanicos con su propia magia.<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Imagen\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2016\/08\/IMG_1589.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_image][\/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Me refugio\u00a0en el interior. Ese es el regalo del yoga. Hay un lugar, que como el ojo del hurac\u00e1n, es pura calma. \u00a0Un lugar, en\u00a0medio de una aureola de llamas, en el que en cada momento ocurre\u00a0la Ananda Tandava, la danza de la dicha de Shiva Nataraja. \u00a0Y ah\u00ed, como \u00e9l, intento mantener la sonrisa apacible y la mirada tranquila, Sambhavi mudra<\/em>, observando todo y\u00a0enfocada hacia dentro. Es\u00a0mucho m\u00e1s f\u00e1cil para m\u00ed hacer eso en Natarajasana y, por eso, \u00e9sta es, ahora mismo, mi asana m\u00e1s avanzada. Y aunque de vez en cuando se me sigue escapando alguna l\u00e1grima, mi compromiso con la felicidad y la paz es firme.<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

[box] \u201cEl dolor de la transformaci\u00f3n es real - f\u00edsica y ps\u00edquicamente - pero s\u00f3lo la\u00a0intensidad del fuego puede unir el cuerpo y el ama. Este es el proceso del alma... El cuerpo es la arena que produce la perla\"<\/em> ~\u00a0Marion Woodman \u00a0[\/box]<\/span><\/p>

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