{"id":4941,"date":"2016-08-23T13:03:53","date_gmt":"2016-08-23T11:03:53","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/?p=4941"},"modified":"2016-08-23T13:15:18","modified_gmt":"2016-08-23T11:15:18","slug":"the-soul-journey","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/the-soul-journey\/","title":{"rendered":"The soul\u00b4s journey"},"content":{"rendered":"

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My heart is full of gratitude for all your support and all the love I have received from so many of you. Although this is a long process until full recover, last week was an inflection point and news started to be good. (If you have no idea what I am talking about you can read my first blog about this process HERE<\/a><\/strong>) <\/em><\/p>\n

A few weeks ago, as I was listening the monthly webinar from a course I am taking with my teacher\u00a0Sianna Sherman (urbanpriestess.com<\/a>) I felt overwhelmed\u00a0by\u00a0frustration. It was the beginning of the Leo Moon and, with it,\u00a0\u00a0the time of the wild women archetype, with whom I have always felt very identified. An invitation to play and enjoy the wildness of summer and nature, while I was feeling like a feline in a cage. It was also the Celtic Holiday of Lammas, that represents the first harvest, the harvest of the grain. The moment to start collecting the fruits we have planted over the year. Contemplating my plans and projects, and the state of immobility I was in, I felt deeply disappointed, as if my crop had been swept by a hail, by a hurricane storm. \u00a0I cried a lot. Tears are like sea water. The Ocean is what most connect me to my wildness. Tears turns frustration into surrender and, from that place, it is easier to feel gratitude for everything I have. I committed to connect with my wild woman to go inside and explore and play and enjoy the situation.<\/p>\n

Some spiritual masters say that everything that happens is an answer to our prayers and our deepest desires. So I kept\u00a0asking to myself \u00a0why I had wished for such an intense injury. The first answer was very obvious. I really needed to rest. To have time without traveling and rest deeply. But I knew there was something else.<\/p>\n

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I went back in time to contemplate my initial intention when I started practicing yoga in 1997. Actually I was never thought that it will become such a physical practice. I wanted to feel well. To transform the sutile \u00a0but constant insatisfacci\u00f3n and melancholy that I felt since I was a child into that inner peace that yogis talked about. Soon after I found Ashtanga yoga. Three years later Anusara yoga\u00ae. Asana became my main yoga practice. Meditation came later. Ok. Now asana is gone for a while. If you are a yogi you know what that means, Not easy. During the first days I could not even taken any of the restorative poses I know. For weeks the only possible one was\u00a0Supta Badha Konasana, with pillows to hold my legs.\u00a0\u00a0\u00a0None of the advanced asanas that I used to practice often could help me in this moment. Meditation and mantras could. Thank you!! I looked up into my journal the list of intentions for this year. \u00a0To deepen my\u00a0pranayama practice, \u00a0to study Yoga Nidra….<\/em>\u00a0Interesting!. I could not but smile. I created a daily sadhana<\/em> that\u00a0\u00a0I have been adapting week by week. Everyday I did my yoga practice. And for a longer time than ever.<\/p>\n

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Another one of my intentions was \u00a0to know and work on my shadow more deeply.<\/em>\u00a0I have been doing this type of work during the last years but I had the feeling that I needed to go deeper (as it is a time we do not need it). A hot spot for me is\u00a0reactivity. <\/em>\u00a0One of the persons that is a clear mirror for me with this subject is my sister. I got injured in Spain, when I was spending a few days on holidays with all my family. All this time I have been in my home town, with my mom, in the place I grew up. And I have been totally depending on my sister and her car. I have spent with her more time time than in many years. I can tell it has not been easy.\u00a0Sometimes when I am with her I feel I behave again as a little girl.\u00a0\u00a0Ans I am not exaggerating when I say that the inner work with my reactivity has been much more intense than the physical exercise for my leg rehabilitation. As a powerful synchronicity, the most difficult day, when I had to take a no return decision about getting surgery or not, the person that was there with me was my sister. I feel all the inner work has given rich fruits. Our relationship has changed over these weeks and now it is a more clear reflection of the love we feel for each other.\u00a0Mmmm… harvesting.<\/p>\n

The teachings of yoga say that the\u00a0ego<\/em>\u00a0(the part of ourselves responsible for the feeling\u00a0of individuality and separation and from which we live our daily life with our plans and our schedules) does not like chang. They also say that the Self<\/em>\u00a0thrives in change. This is the soul\u00b4s journey, sometimes hard. Yoga promises that the fruits are always sweet.<\/p>\n

I also wanted\u00a0more time to write and I am having it. I am curios to see how another one of my intentions will manifest after the big tear in my hamstrings: refining my\u00a0\u00a0Uttanasana<\/em> (standing forward bend). I have until December 31st. I promise a picture.<\/p>\n

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My heart is full of gratitude for all your support and all the love I have received from so many of you. Although this is a long process until full recover, last week was an inflection point and news started to be good. (If you have no idea what I am talking about you can […]<\/p>\n","protected":false},"author":3,"featured_media":4929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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Gracias de coraz\u00f3n por vuestras muestras de apoyo y por el amor que he recibido de muchos de vosotros. Aunque es un proceso largo hasta la recuperaci\u00f3n total, la semana pasada fue un punto de inflexi\u00f3n y las noticias empiezan a ser buenas. (Si no sabes de que hablo puedes leer AQUI<\/a> mi primer blog sobre este proceso).<\/p>

Hace unas semanas, mientras escuchaba la conferencia mensual de un curso on-line que hago con mi maestra Sianna Sherman (urbanpriestess.com<\/a>) me envolv\u00eda un gran\u00a0sentimiento de frustraci\u00f3n. Comenzaba la luna de Leo y con ella el arquetipo de la mujer salvaje, con el que siempre me he sentido muy identificada. Una invitaci\u00f3n a jugar y a disfrutar del verano en la naturaleza, mientras yo me sent\u00eda como un felino enjaulado. Tambi\u00e9n se celebraba la festividad c\u00e9ltica de Lammas, que representa la primera cosecha, la cosecha del grano. El momento de empezar a recoger los frutos sembrados. Contemplando mis planes y proyectos, y mi estado de inmovilidad en ese momento, me sent\u00ed muy decepcionada. Como si mi cosecha hubiese sido barrida por un granizo, por un temporal de lluvias huracanadas. Llor\u00e9 mucho. Las l\u00e1grimas me acercan a lo que m\u00e1s me conecta con mi parte salvaje. El mar. Las l\u00e1grimas transforman mi\u00a0frustraci\u00f3n en rendici\u00f3n y, desde\u00a0ese lugar, es m\u00e1s f\u00e1cil sentir gratitud por todas las cosas que tengo. Decid\u00ed conectar con\u00a0mi mujer salvaje para ir hacia adentro y explorar y jugar y disfrutar de esta situaci\u00f3n.<\/p>

Algunos maestros espirituales dicen que todo lo que nos pasa es una respuesta a nuestras plegarias y deseos m\u00e1s profundos. As\u00ed que internamente me preguntaba por qu\u00e9 hab\u00eda deseado que me ocurriera una lesi\u00f3n tan intensa. La primera respuesta era muy obvia. Necesitaba descansar. Tener tiempo sin viajar y descansar profundamente. Pero sab\u00eda que hab\u00eda algo m\u00e1s.<\/p>

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Volv\u00ed hacia atr\u00e1s en el tiempo para contemplar mi intenci\u00f3n original cuando comenc\u00e9 a hacer yoga en 1997. Nunca pens\u00e9 que iba a ser una pr\u00e1ctica tan f\u00edsica. Lo que quer\u00eda era sentirme bien. Cambiar la s\u00fatil pero constante insatisfacci\u00f3n y melancol\u00eda que sent\u00eda desde ni\u00f1a, por esa paz interior de la que hablaban los yogis. Me encontr\u00e9 pronto con la pr\u00e1ctica de Ashtanga. Tres a\u00f1os despues Anusara yoga\u00ae. Asana se convirti\u00f3 en mi principal pr\u00e1ctica de yoga. M\u00e1s tarde tambi\u00e9n la meditaci\u00f3n. Ok. Ahora no hay asana. Si eres un yogi sabes lo que eso significa. No es f\u00e1cil. Los primeros d\u00edas no pod\u00eda ponerme siquiera en ninguna de las posturas reconstituyentes que conozco. Por unas semanas la \u00fanica postura posible era Supta Badha Konasana, con almohadas debajo de las piernas. Ninguna de las asanas avanzadas que sol\u00eda practicar\u00a0me pod\u00eda ayudar ahora en este momento. Pero si la meditaci\u00f3n y los mantras. Busqu\u00e9 en mi diario la lista de intenciones para este a\u00f1o. \u00a0Profundizar\u00a0 la pr\u00e1ctica de pranayama, estudiar Yoga Nidra....<\/em> Interesante. No\u00a0pod\u00eda sin\u00f3 sonreir. Cre\u00e9 mi sadhana que he ido adaptando semana a semana. Todos los d\u00edas he hecho mi pr\u00e1ctica de yoga. M\u00e1s horas que nunca.<\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Imagen\" src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2016\/08\/7e327dbca8a8216f8b032630ddf6d86c.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Texto\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Otra de mis intenciones era conocer y trabajar con mi sombra en m\u00e1s profundidad.<\/em> He estado haciendo este tipo de trabajo \u00a0durante los \u00faltimos a\u00f1os pero ten\u00eda la sensaci\u00f3n de que necesitaba ir m\u00e1s profundo (si es que no siempre se necesita). Un tema candente para m\u00ed es la reactividad. <\/em>Una de las personas que m\u00e1s hacen aflorar esa reactividad es mi hermana. Mi lesi\u00f3n ocurri\u00f3 en Espa\u00f1a, de vacaciones con toda mi familia. Todo este tiempo he estado en mi pueblo, en casa con\u00a0mi madre, donde crec\u00ed. Y he sido totalmente dependiente de mi hermana. Y de su coche. He pasado con ella m\u00e1s tiempo seguido que en muchos a\u00f1os. Te puedo contar que no ha sido f\u00e1cil. A veces cuando estoy con mi ella siento que vuelvo a ser una ni\u00f1a en mi comportamiento. No exagero al decir que el trabajo interno hecho en estas semanas respecto a este tema ha sido mucho m\u00e1s intenso que el ejercicio f\u00edsico de rehabilitaci\u00f3n de mi pierna. Y curiosamente, el d\u00eda m\u00e1s complicado, cuando tuve que tomar la dif\u00edcil y dr\u00e1stica soluci\u00f3n sobre entrar al quir\u00f3fano o no, la persona que estuvo conmigo fue ella. Todo el trabajo interno ha dado frutos. Nuestra relaci\u00f3n ha cambiado en estos d\u00edas y que refleja mucho m\u00e1s el amor que sentimos la una por la otra. Mmmm... cosechando.<\/p>

Las ense\u00f1anzas del yoga dicen que al ego<\/em>, la parte de nosotros que es responsable del sentimiento de individualidad y de separaci\u00f3n y desde el que vivimos nuestra vida del d\u00eda a d\u00eda con nuestros planes y nuestras agendas, no le gusta el cambio. Dicen tambi\u00e9n que, el Ser<\/em> disfruta, crece, florece con el cambio.\u00a0 Este es el camino del alma, duro a veces. El yoga promete que los frutos son siempre\u00a0dulces.<\/p>

Tambi\u00e9n quer\u00eda tener m\u00e1s tiempo para escribir y lo estoy teniendo. Tengo curiosidad sobre como se resolver\u00e1 otra de mis intenciones para este a\u00f1o con esta rotura de isquiotibiales:\u00a0perfeccionar mi Uttanasana (flexi\u00f3n hacia adelante de pie). Tengo hasta el 31 de Diciembre. Prometo foto.<\/p>

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