{"id":6354,"date":"2017-06-10T22:15:51","date_gmt":"2017-06-10T20:15:51","guid":{"rendered":"http:\/\/www.rasalilayoga.com\/?p=6354"},"modified":"2017-06-15T14:29:26","modified_gmt":"2017-06-15T12:29:26","slug":"the-power-of-your-words","status":"publish","type":"post","link":"https:\/\/www.rasalilayoga.com\/en\/the-power-of-your-words\/","title":{"rendered":"The power of YOUR words"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Texto” _builder_version=”3.0.50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

The Sun is in Gemini, one of the air signs that governs words and communication. Gemini is also associated with the muse archetype, and with all the ways in which inspiration flows into our lives and in which we connect with the abundant river of creativity, But today, lets focus on communication, that is another river itself. .<\/p>\n

In the recent Anusara yoga gathering in Italy, Samavesha 2017, it has been fascinating to enjoy the diversity of voices and all the different forms in which the teachings are lived and expressed. To share in community is so beautiful, and at the same time, I am totally aware that one of our greatest challenges are community and communication. It is so difficult at times to express our truth. To listen other´s truth. To understand and be understood. A big challenge. To make things more complicated, we live in times of global community. Yes, I am talking about social media communities. It is an issue that intrigues me and, I have been contemplating the dynamics of communication in this territory and how, from my point of view, they reflect and intensify what we can call “the shadow of communication”.<\/em><\/p>\n

Words are powerful. In yoga there is the concept of Matrika Shakti<\/em>. Literally “ the power of letters”. Letters, in the Sanskrit alphabet, are called Matrikas<\/em>, little mothers, because they give birth to words, and then to our verbal or written expression.<\/p>\n

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\u00a0Words are loaded with Shakti<\/em>, with generative energy, either or not we are aware of it. They serve to teach and to learn. To inspire others. To touch hearts. To uplift and empower. To delight. But they can also serve to hurt people. To put someone down. \u00a0To manipulate the truth. To betray a secret.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”30px|0px|30px|0px” admin_label=”Fila” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Texto” _builder_version=”3.0.50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Years ago, most of shared information was contrasted and verified. It was unusual\u00a0that, for instance, private conversations, were\u00a0made public. In our\u00a0virtual communication\u00a0becomes\u00a0very easy to say whatever you want without proving wether is true or not. Or to share private information since everything gets somehow recorded. We have access to thousands and it is possible to say anything just facing your computer or your iPhone screen. Yes, social media place all of us in a very vulnerable space. It is said that a lie told many times becomes a truth. And this is what sometimes happens. Someone publish something that\u00a0in a minute a bunch of individuals “share” and “comment”, adding an opinion maybe without really knowing the facts or the intentions behind them.\u00a0<\/span>Yes, it is like in a “reality show” but here nobody gets paid,<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Fila” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Texto” _builder_version=”3.0.50″]<\/p>\n

The way we communicate says a lot about ourselves. In psychology they talk about the shadow<\/em>: all the parts of ourselves that are hidden, unattended, \u00a0but actually running the show of our lives. Our unconscious reactions originate there and so it does our reactive\u00a0speech.\u00a0Most opinions are in great part triggered by the depths of our own shadow.\u00a0<\/span><\/p>\n

This greater exposure and reach of our words strongly calls us to be even more conscious of the\u00a0power and energy they hold. <\/span><\/p>\n

So maybe you would like to contemplate the following questions:<\/span><\/p>\n

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<\/p>\n

\n
    \n
  • Are you aware of your communication pattern?\u00a0<\/em><\/strong><\/li>\n
  • Do you speak from a place of reactivity?\u00a0<\/em><\/strong><\/li>\n
  • Would you be willing to observe those patterns and try to change the ones that do not serve you or others? <\/em><\/strong><\/li>\n
  • Would you like to communicate from the heart and always thinking about the greater good?\u00a0<\/em><\/strong><\/li>\n<\/ul>\n<\/blockquote>\n

    There are teachings from psichology, from yoga and from other Eastern traditions that can illuminate this issue and bring about healthier ways. \u00a0Communication can become a powerful yoga practice.\u00a0And it is a daily practice!! So although it is not an easy one, there are some simple steps we can follow.\u00a0<\/span><\/p>\n

      \n
    1. A fundamental aspect\u00a0is \u00a0shadow work<\/span>.<\/strong>
      One way to know your\u00a0shadow is to observe which are the behaviours and comments from others that trigger you. Ask yourself why they make you feel so uncomfortable or agitated, without placing the emphasis on the other person or the action or comment themselves, but on you. We bring to light past experiences or unconscious patterns, so they will stop controlling us from hiding. parts of the unconscious mind that they will stop controlling from the shadow. Then there is no reactivity but conscious communication.<\/li>\n
    2. Take time every day\u00a0to\u00a0bring your attention\u00a0inside<\/strong><\/span>
      Nothing new under the Sun here. The yogic practices of pranayama, meditation, contemplation, really improve anything in our lives. Few days ago I was studying the\u00a0\u00a0Shiva Sutras<\/em>\u00a0with Carlos Pomeda. The main teaching is that human beings get lost constantly in the extroversi\u00f3n of our own lives. This causes lack of clarity and suffering. The antidote is to dedicate some time to bring the attention closer to the Self.\u00a0And if we get stablished in that place inside, and we communicate from there, communication happens, not from reactivity but from compassion.<\/span>\u00a0With time, the external craziness starts to affect us less and less, for instance, what the others say, even if the talk is about us.<\/li>\n
    3. \n

      The Four Gates of Speech.<\/strong><\/span><\/h4>\n

      If everything above is still a bit abstract for you, this is a very down to earth practice that you can start to use in your next conversation.\u00a0<\/span><\/p>\n<\/li>\n<\/ol>\n

      \u00a0<\/p>\n

      [\/et_pb_text][et_pb_blurb admin_label=”Anuncio” _builder_version=”3.0.50″ background_color=”#d1d1d1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

      <\/p>\n

      \u00a0<\/span><\/h3>\n

      PRACTICE:\u00a0The Four Gateways of Speech<\/span><\/h3>\n

      This practice, from sufi origin, it is in alignment with the Buddhist teachings about communication. \u00a0It says that we should only communicate something if if can go with a YES through the following “gateways”:<\/p>\n

      \n

        \n
      • \n

        Is it truthful?\u00a0<\/span><\/h4>\n<\/li>\n
      • \n

        Is it necessary and is it the right time? <\/span><\/h4>\n<\/li>\n
      • \n

        Is it for the highest good? <\/span><\/h4>\n<\/li>\n
      • \n

        Is it the kindest way to say it?\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n

        If the answer to any of this questions is NO, then you should find another way or another time to communicate. Or maybe you should not say it.<\/p>\n

        <\/p>\n

        <\/p>\n

        <\/p>\n

        [\/et_pb_blurb][et_pb_text admin_label=”Texto” _builder_version=”3.0.50″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

        Let me know your thoughts and the effect of these practices on your communication with others.<\/p>\n

        Connect inside and don\u00b4t be afraid to express your truth from the heart.<\/p>\n

        NAMASTE<\/p>\n

        \u00a0<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

        The Sun is in Gemini, one of the air signs that governs words and communication. Gemini is also associated with the muse archetype, and with all the ways in which inspiration flows into our lives and in which we connect with the abundant river of creativity, But today, lets focus on communication, that is another […]<\/p>\n","protected":false},"author":3,"featured_media":6329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

        [et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"3.0.47\"][et_pb_row admin_label=\"row\" _builder_version=\"3.0.47\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>

        El Sol est\u00e1 en G\u00e9minis, uno de los signos de aire que gobierna las palabras y al comunicaci\u00f3n. G\u00e9minis est\u00e1 tambien relacionado con el arquetipo de la musa y todas las formas en que la inspiraci\u00f3n llega a nuestras vidas y en las que conectamos con el r\u00edo abundante de la creatividad. Pero hoy me quiero enfocar en la comunicaci\u00f3n.<\/p>

        En el reciente encuentro de Anusara yoga, Samavesha 2017, ha sido fascinante disfrutar de la diversidad de voces y de todas las formas diferentes en que las ense\u00f1anzas se viven y se expresan. Compartir en comunidad es hermoso, y al mismo tiempo, soy totalmente consciente de que unos de nuestros retos m\u00e1s grandes son la comunidad y la comunicaci\u00f3n. Que dificil es tantas veces expresar tu verdad. \u00a0Escuchar la verdad de otros. Entender y ser entendido. Todo un reto. \u00a0Por\u00a0si fuera poco, vivimos en un tiempo en el que la comunidad es inmensa. Hablo de la comunidad en las redes sociales. Es un tema que me intriga y he estado contemplando las din\u00e1micas de comunicaci\u00f3n en este territorio y c\u00f3mo, en mi parecer, reflejan muy claramente lo que podr\u00edamos llamar \u201cla sombra de la comunicaci\u00f3n\u201d<\/em>.<\/p>

        Las palabras son poderosas. En yoga existe el concepto de Matrika Shakti<\/em>. Literalmente \u201cel poder de las letras\u201d. A las letras, en el alfabeto s\u00e1nscrito se les llama Matrikas<\/em>, peque\u00f1as madres, porque dan luz a las palabras, que a su vez, dan origen a la expression verbal o escrita.<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\" _builder_version=\"3.0.50\"][et_pb_column type=\"2_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_image src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2017\/06\/palabras-otros-idiomas-no-traduccion-c-620x349.jpg\" animation=\"off\" admin_label=\"Imagen\" _builder_version=\"3.0.50\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>

        Las palabras est\u00e1n cargadas de Shakti<\/em>, energ\u00eda generadora. Seamos o no conscientes de ello.\u00a0 Sirven para ense\u00f1ar y para aprender. Para inspirar a otros. Para tocar corazones. Para animar y llenar de poder. Para deleitar. Pero tambien pueden servir para herir. Para hacer de menos. Para controlar. Para manipular la verdad. Para enga\u00f1ar. Para traicionar un secreto. Para hundir a una persona<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\" _builder_version=\"3.0.47\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" custom_padding=\"30px|0px|30px|0px\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>

        Hace a\u00f1os, la mayor\u00eda de la informaci\u00f3n que se publicada era contrastada y verificada. No era muy normal que comunicaciones privadas se hicieran p\u00fablicas. En el mundo de la comunicaci\u00f3n virtual, es f\u00e1cil decir lo que quieras de quien quieras cuando quieras. No necesitas probar si es verdadero. Es m\u00e1s f\u00e1cil porque tienes acceso a miles de personas y porque est\u00e1s solo sentado frente a tu ordenador. O en un tren mirando la pantalla de tu iPhone. A la vez las redes sociales nos ponen a todos en un espacio de gran vulnerabilidad. Dicen que si una mentira se dice varias veces se transforma en verdad. Alguien publica algo en Internet y de repente un mont\u00f3n de personas que salen de no se sabe donde lo \u201ccomparten\u201d. \u00a0Y adem\u00e1s a\u00f1aden su opinion, sin ningun tipo de contemplaci\u00f3n, sin conocer los hechos o intenciones detr\u00e1s de ellos, y s\u00f3lamente disparada desde lo profundo de su propia sombra. Si, es como en los \u201creality shows\u201d solo que no te pagan para que te hagan pedazos.<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\" _builder_version=\"3.0.47\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"2_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\"]<\/p>

        El modo en que nos comunicamos dice mucho sobre nosotros. In Psicolog\u00eda se habla sobre la\u00a0sombra<\/em>: todas las partes de uno mismo que est\u00e1n oculas, inatendidas, pero que por eso mismo, controlan el espect\u00e1culo de nuestras vidas. Nuestras reacciones inconscientes se originan all\u00ed y tambien lo hacen nuestra forma de hablar y comunicarnos \u00a0cuando viene desde un lugar de reacci\u00f3n.<\/p>

        [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_image src=\"http:\/\/www.rasalilayoga.com\/wp-content\/uploads\/2017\/06\/images-7.jpeg\" animation=\"off\" admin_label=\"Imagen\" _builder_version=\"3.0.50\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Fila\" _builder_version=\"3.0.47\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\" parallax=\"off\" parallax_method=\"on\"][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\"]<\/p>

        \u00a0<\/p>

        La mayor exposic\u00f3n de nuestra palabras y el hecho de que puedan tener tanto alcance, hace a\u00fan m\u00e1s necesario ser consciente del poder y la energ\u00eda que llevan. Quiz\u00e1 puedas tomar un momento para hacer estas contemplaciones:\u00a0<\/span><\/p>

        • \u00bfEres consciente de tus patrones de comunicaci\u00f3n? \u00a0<\/em><\/strong><\/li><\/ul>

          \u00a0<\/p>

          \u00a0<\/p>

          • \u00bfEstar\u00edas dispuesto a observarlos y a intentar cambiar lo que no sirve?\u00a0<\/em><\/strong><\/li><\/ul>
            • \u00bfTe gustar\u00eda intentar, durante esta semana, tratar de comunicarte desde el coraz\u00f3n y siempre pensando primero en el bien mayor?\u00a0<\/em><\/strong><\/li><\/ul><\/blockquote>

              Las ense\u00f1anzas de la psicolog\u00eda, del yoga y de otras tradiciones orientales, pueden iluminar este tema de la comunicaci\u00f3n y ayudarnos a hacer de nuestra comunicaci\u00f3n (con tu pareja, con tu familia, en el trabajo,. y tambien en las redes sociales, claro) una pr\u00e1ctica de yoga. \u00a1Y es una pr\u00e1ctica diaria! No voy a decir que sea f\u00e1cil pero hay algunos pasos simples que podemos seguir.\u00a0<\/span><\/p>

              \u00a0<\/p>

              1. Un aspecto crucial es el trabajo con la sombra<\/strong>. Una forma de observarla es ver cuales son los comportamientos y comentarios que te disparan, que te hacen perder el control. \u00a0No necesariamente de una forma externa pero si que te hacen sentir muy inc\u00f3modo o muy enfadado o \u00a0muy triste. \u00a0Preg\u00fantate por qu\u00e9 te hace sentir tan molesto sin poner la causa en la persona, acci\u00f3n o comentario, sin\u00f3 en t\u00ed. Por un lado traemos partes del inconsciente a la luz y dejan de estar controlando desde la sombra.De esta forma traemos a la luz experiencias pasadas o patrones inconscientes y los hacemos visibles, para que dejen de controlarnos desde su escondite. Cuando los conoces, notas cuando aparecen y ya no hay reactividad.\u00a0<\/li>
              2. Toma tiempo cada d\u00eda para volver la atenci\u00f3n hacia adentro<\/strong>. Nada nuevo bajo el sol aqu\u00ed. Las pr\u00e1ctica de meditaci\u00f3n, de contemplaci\u00f3n. Hace unos d\u00edas estudiaba los Shiva Sutras con Carlos Pomeda. Su ense\u00f1anza principal es que los seres humanos nos perdemos constantemente en la extroversi\u00f3n de nuestras vidas y eso produce falta de claridad y sufrimiento. EL ant\u00eddoto: dedicarnos un tiempo para traer la atenci\u00f3n m\u00e1s cerca del Ser. Poco a poco, el movimiento exterior nos afecta a un nivel menos profundo. Si nos establecemos en ese lugar, y aprendemos tambien a comunicarnos desde ah\u00ed, la comunicaci\u00f3n ocurre, no desde la reactividad, sino desde la compassion. Lo que dicen los dem\u00e1s no nos afecta tan intensamente.. aunque hablen sobre nosotros.\u00a0<\/li>
              3. Las Cuatro Puertas del Habla.\u00a0<\/strong>Si todo esto te resulta a\u00fan un poco abstracto, hay una practica muy concreta que puedes comenzar a utilizar. \u00a0<\/span><\/li><\/ol>

                [\/et_pb_text][et_pb_blurb admin_label=\"Anuncio\" _builder_version=\"3.0.50\" background_color=\"#d1d1d1\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>

                \u00a0<\/span><\/h3>

                PR\u00c1CTICA: Las cuatro puertas del habla<\/span><\/h3>

                Estas\u00a0pr\u00e1ctica, de origen suf\u00ed, se alinea tambi\u00e9n con las ense\u00f1anzas Budistas sobre comunicaci\u00f3n. S\u00f3lo deber\u00edamos comunicar aquello que pueda pasar con un SI por las siguientes \"puertas\":<\/p>

                • \u00bfEs verdadero?<\/h4><\/li>

                • \u00bfEs necesario? \u00bfEs el momento apropiado?<\/span><\/h4><\/li>

                • \u00bfEs para el bien mayor?<\/span><\/h4><\/li>

                • \u00bfEs la forma m\u00e1s amable de decirlo?\u00a0<\/span><\/h4><\/li><\/ul>

                  Si la respuesta a cualquiera de estas preguntas es NO, deber\u00edas encontrar otro momento, otra forma o quiz\u00e1 no decirlo.<\/strong><\/p>

                  \u00a0<\/p>

                  \u00a0<\/p>

                  [\/et_pb_blurb][et_pb_text admin_label=\"Texto\" _builder_version=\"3.0.50\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>

                  Espero tus comentarios sobre este tema que me resulta tan interesante, y sobre el efecto de estas pr\u00e1cticas en tu comunicaci\u00f3n con los dem\u00e1s.<\/p>

                  \u00a0<\/p>

                  NAMASTE<\/p>

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