yoga CLASSES

ONLINE PRIVATE

yoga Classes

ONLINE PRIVATE

PRIVATE YOGA CLASSES 

Live or online

(ESTEPONA & MARBELLA AREA)

Curso de yoga terapéutico y anatomía

GROW YOUR PRACTICE

PERSONALIZED ATTENTION

 Private classes allow for more precision working with your own needs as a yoga practitioner. Both if you wish to be guided towards a personalised practice at this moment, give a push to your sadhana or improve specific parts of it, private sessions are a great tool. 

Curso de anatomía y yoga terapéutico

THERAPEUTIC YOGA

ALIGNMENT. THE BEST THERAPY 

This sessions are intended to work with injuries or limitations.

When the body gets closer to its optimal alignment blueprint there is an optimal flow of prana, the life force.  

Learn to use your yoga practice as an ally for your injuries and to find more vitality and healing energy inside of you.  

YOGA FOR THE BACK

A LIFE WITHOUT PAIN

Pain is a sign that indicates the need to change something in our life and habits.  These are sessions specially design for back pain and back injuries. 

Susana combines therapeutic yoga  with the cutting-edge method called  Foundation Training, specifically created for the back, as well as breathing and relaxation techniques.  

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I am here to help you

Please, tell me about your needs in the contact form and I will get back to you as soon as possible

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ONLINE YOGA CLASSES

Choose your experience

SADHANA

TUESDAY 19:00 – 20:30 H

4 classes each month 

Online classes for all levels.

In these classes you will find asana, pranayama, alignment, flow, inspiration, Tantra, mantra, mudra,..

And a beautiful community of yogis and yoginis sharing a path of transformation and growth 

 

 

Clases de anusara yoga online y presenciales

MAHA SADHANA

ONE THURSDAY PER MONTH 12:00 – 14:00 H

Next class: September 6th

Two hour-sessions to deepen in the practice and to get inspired through  Yoga Philosophy & Mythology. 

Open to yogis and yoginis with a committed practice and to beginners with body awareness and knowledge of the alignment used in SADHANA.  Although more advanced regarding postures and rhythm, there are options for everybody.

YOGA NIDRA

ONE FRIDAY PER MONTH 19:00 – 20:15 H

Next class: September 24th

A physically passive practice in which we cultivate witness consciousness.

It is not  a mere relaxation, but a process of self-discovery through which we access subconscious information to change patterns in our psyche. 

Its benefits are innumerable at all level:  physical, emotional and espiritual.

At the moment our online yoga classes are in Spanish.

Contact us for classes in English or subscribe to our English newsletter to receive updates on English events

online@rasalilayoga.com

RASA LILA YOGA ONLINE

At the moment our online yoga classes are in Spanish.

Contact us for classes in English or subscribe to our English newsletter to receive updates on English events

online@rasalilayoga.com

RASA LILA YOGA ONLINE

NAMASTE

logo rasa lila yoga, anusara yoga y coaching astrológico

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