200 hour Teacher Training CONTENTS
PRACTICES OF TRANSFORMATION
CONTENTS
ASANA, ALINGNMENT, BIOMECHANICS
- General alignment foundation
- Different groups of postures and their alignment
- Basic asanas in contemporary yoga
- Intermediate level asanas
- Advanced level asanas
ANATOMY
- Anatomical language
- General organization of the skeleton
- Anatomy of breathing
- Main joints in the human body
- Anatomy & Kinesiology of the main muscle groups.
YOGA PHILOSOPHY
- History of Yoga Philosophy
- The main schools of Yoga
- Patanjali Yoga Sutras
- Bhagavad Gita
- Tantric Philosophy Foundation
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- Non dualism
- Tattvas – principles of existence
- Introduction to the Malas
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SUBTLE BODY ANATOMY
- Pranas, nadis, chakras, prana, koshas…
SUBTLE ENERGY PRACTICES
- Practices from the Sri Vidja and Kaula Hatha Yoga traditions
INTRODUCTION to AYURVEDA
- The 3 doshas
PRANAMAYA
- Natural Breathing
- Principles of pranayama
- Practice of main pranayama techniques
MEDITATION
- The 3 types of meditation
- Meditation practice
MANTRA
- Different uses of mantra
- Mantra in Tantra
- Mantra practice
MUDRA
- What is mudra?
- Mudras and their magic
- Mudra practice
PRACTICES OF TRANSFORMATION
CONTENTS
ASANA, ALINGMENT, BIOMECHANICS
- General alignment foundation
- Different groups of postures and their alignment
- Basic asanas in contemporary yoga
- Intermediate level asanas
- Advanced level asanas
ANATOMY
- Anatomical language
- General organization of the skeleton
- Anatomy of breathing
- Main joints in the human body
- Anatomy & Kinesiology of the main muscle groups
YOGA PHILOSOPHY
- History of Yoga Philosophy
- The main Philosophical schools of Yoga
- Patanjali Yoga Sutras
- Bhagavad Gita
- Tantric Philosophy foundation
-
-
- Non-dualism
- Tattvas – principles of existence
- Introduction to the Malas
-
-
SUBTLE BODY ANATOMY
- Pranas, nadis, chakras, prana, koshas…
SUBTEL ENERGY PRACTICES
- Practices from the Sri Vidja & Kaula Hatha yoga traditions
INTRODUCTION TO AYURVEDA
- Las 3 doshas
PRANAMAYA
- Natural breath
- Principles of pranayama
- Practice of main pranayama techniques
MEDITATION
- The 3 types of meditation
- Practice of meditation
MANTRA
- Different uses of mantra
- Mantra in Tantra
- Mantra practice
MUDRA
- What is mudra?
- Mudras and their medicine
- Mudra practice
THE ART OF TEACHING YOGA
CONTENTS
- The seat of the teacher
- Preparing to teach
- Tantric Philosophy
- Two magical ways to create a class
- Main groups of postures and their alignment principles
- The art and science of sequencing
- Verbal instructions
- How to use themes to inspire the student
- How to teach a posture sistematically
- How to teach a class
- Observations and adjustments
- The art of demonstration
- How to create a program for a course
YOU WILL LEARN THE THEORY BUT MAINLY, THE PRACTICE OF HOW TO TEACH YOGA,
the art of teaching YOGA
CONTENTS
- The seat of the teacher
- Preparing to teach
- Tantric Philosophy
- Two magical ways to create a class
- Main groups of postures and their alignment principles
- The art and science of sequencing
- Verbal instructions
- How to use themes to inspire the student
- How to teach a posture sistematically
- How to teach a class
- Observations and adjustments
- The art of demonstration
- How to create a program for a course
YOU WILL LEARN THE THEORY BUT, MAINLY, THE PRACTICE OF HOW TO TEACH YOGA.
