200 hour Teacher Training CONTENTS

PRACTICES OF TRANSFORMATION 

CONTENTS

ASANA, ALINGNMENT, BIOMECHANICS

  • General alignment foundation 
  • Different groups of postures and their alignment 
  • Basic asanas in contemporary yoga 
  • Intermediate level asanas
  • Advanced level asanas

ANATOMY

  • Anatomical language
  • General organization of the skeleton 
  • Anatomy of breathing  
  • Main joints in the human body 
  • Anatomy & Kinesiology of the main muscle groups. 

YOGA PHILOSOPHY

  • History of Yoga Philosophy 
  • The main schools of Yoga 
  • Patanjali Yoga Sutras 
  • Bhagavad Gita
  • Tantric Philosophy Foundation
        • Non dualism
        • Tattvas – principles of existence
        • Introduction to the Malas 

SUBTLE BODY ANATOMY

  • Pranas, nadis, chakras, prana, koshas… 

SUBTLE ENERGY PRACTICES

  • Practices from the Sri Vidja and Kaula Hatha Yoga traditions 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION to AYURVEDA

  • The 3 doshas

PRANAMAYA

  • Natural Breathing
  • Principles of pranayama
  • Practice of main pranayama techniques

MEDITATION 

  • The 3 types of meditation
  • Meditation practice

MANTRA

  • Different uses of mantra 
  • Mantra in Tantra
  • Mantra practice

MUDRA

  • What is mudra? 
  • Mudras and their magic
  • Mudra practice

PRACTICES OF TRANSFORMATION 

CONTENTS

ASANA, ALINGMENT, BIOMECHANICS

  • General alignment foundation 
  • Different groups of postures and their alignment
  • Basic asanas in contemporary yoga
  • Intermediate level asanas
  • Advanced level asanas

ANATOMY

  • Anatomical language
  • General organization of the skeleton
  • Anatomy of breathing
  • Main joints in the human body
  • Anatomy & Kinesiology of the main muscle groups

YOGA PHILOSOPHY

  • History of Yoga Philosophy
  • The main Philosophical schools of Yoga
  • Patanjali Yoga Sutras
  • Bhagavad Gita
  • Tantric Philosophy foundation
        • Non-dualism
        • Tattvas – principles of existence
        • Introduction to the Malas

SUBTLE BODY ANATOMY 

  • Pranas, nadis, chakras, prana, koshas…

 

SUBTEL ENERGY PRACTICES 

  • Practices from the Sri Vidja & Kaula Hatha yoga traditions

 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION TO AYURVEDA

  • Las 3 doshas

PRANAMAYA

  • Natural breath
  • Principles of pranayama
  • Practice of main pranayama techniques 

MEDITATION 

  • The 3 types of meditation
  • Practice of meditation

MANTRA

  • Different uses of mantra
  • Mantra in Tantra
  • Mantra practice 

MUDRA

  • What is mudra? 
  • Mudras and their medicine
  • Mudra practice

 

 

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    •  

 

 

THE ART OF TEACHING YOGA

 

CONTENTS

  • The seat of the teacher
  • Preparing to teach
  • Tantric Philosophy
  • Two magical ways to create a class
  • Main groups of postures and their alignment principles
  • The art and science of sequencing 
  • Verbal instructions
  • How to use themes to inspire the student
  • How to teach a posture sistematically
  • How to teach a class
  • Observations and adjustments
  • The art of demonstration
  • How to create a program for a course 

 

YOU WILL LEARN THE THEORY BUT MAINLY, THE PRACTICE OF HOW TO TEACH YOGA,  

 

 

 

  •  
    •  

 

 

the art of teaching YOGA 

CONTENTS

  • The seat of the teacher
  • Preparing to teach
  • Tantric Philosophy
  • Two magical ways to create a class
  • Main groups of postures and their alignment principles
  • The art and science of sequencing 
  • Verbal instructions
  • How to use themes to inspire the student
  • How to teach a posture sistematically
  • How to teach a class
  • Observations and adjustments
  • The art of demonstration
  • How to create a program for a course 

YOU WILL LEARN THE THEORY BUT, MAINLY, THE PRACTICE OF HOW TO TEACH YOGA.

 

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