”A transformative journey. As I worked through the structure of the program I have felt a transformation, an expansion, a change of paradigm and perception that manifest in my life. Susana´s teachings are full of magic and embodied wisdom. I totally recommend it”
”Thanks to Alquimia, and specially to the private Astrology Coaching sessions, I am having an eagle view of my life mission map. Everything has sense! I have also connected with all my woman potential at the same time that I embrace my masculine side”.
This idea might sound to you like truly liberating or it might be terrifyingly triggering.
How can I be the creator of all the things in my life that I do not desire at all?
How is then that I cannot manifest what I most deeply desire?
I am not blaming you at all about your reality. Not at all. I am talking about how the Universe work in its creation process.
Let me explain it to you.
Your mind is divided in two parts: the conscious mind and the unconscious mind.
Think of an iceberg.
The top of the iceberg (what you see) is your conscious mind. This is the part of yourself you know well. Your conscious thoughts. “I want to have a beautiful life” “I will thrive through menopause”. As for the iceberg example, this is a very small part of your mind.
Then there is the “huge” underwater part of the iceberg: your unconscious mind. This is your mind storage place. Everything is kept here: good and bad memories, traumas, stuck emotions, impressions from old experiences. We call them, in general, your “unconscious patterns”… Just because you are not conscious of them.
And here is the main thing to understand:
Your mind manifest directly
from the unconscious material.
So, often, your conscious desires do not show up in your outer reality. What is manifesting is consequence of your childhood trauma, or your grandmother’s ancestral wounds or your parents scarcity consciousness, to say a few.
Something I have observed frequently is that, even if you have done lots of inner work during your life, lots of these unconscious patterns resurface with perimenopause and menopause, especially those related to your feminine linage. Themes related to self-value, body issues, sexuality… It is definetely a time of purification and refinement.
The good news is that
you can change your unconscious beliefs.
And that this is the perfect time to do it.
And not only for you.
When you heal your subconscious limiting patterns, you are healing your ancestral lineage, backwards and forward in time.
Our generation has the time, the opportunity and the resources to heal the wounded feminine. It is a privilege and it is a responsibility. And it is the way to a more fulfilled life.
Because at the end…
everything is about what you believe.
Do you want to be a victim of your lineage wounds? Or do you choose to be your own healer?
I think the answer is clear.
As clear as my mission:
Serving women in their transformational journey, especially through perimenopause and menopause, to reach their highest potential.
It is my way to serve the feminine.
It is my way to serve myself.
And it is my way to serve you.
If you are feeling called to work with me, this are my offerings to live the feminine way.
I am looking forward to connect with you more closely. Please, share your experience and feelings with me in Instagram
Be wise, wild & relaxed.
Susana GB
WISE WILD WOMAN
Online women circle.
To work with me individually.
Do you feel like losing track of your inner life compass?
Do you feel disconnected from your life mission? With no energy or enthusiasm any more?
Are you questioning your present life and have no clue about he next steps?
So many things happen in your body, in your mind and even in the stars, by the 40s and 50s that is difficult to cope with everything by yourself and without an instruction manual.
The first thing I want to tell you is that YOU ARE NOT ALONE; that confusion and crisis are part of life. This is the way you grow and transform.
And that is beautiful.
As life is a journey…
Life is a very individual experience but there are some common patterns. For example, we all share some astrological cycles that happen around our 40s and 50s, like the Uranus opposition at the beginning of the 40s or the Chiron return between the age of 46 and 52. I can tell you from experience that understanding how the energy of the stars challenges us and, at the same time, supports our growth can make a huge difference.
Then there is the importance of mindset. This is huge. A lot of people become a victim of circumstances. I can feel you if you are there.
Especially as you grow older, it is easy to feel a victim of the changes happening in your body and mind. However that becomes a path of suffering and disempowerment.
There is another option: becoming the heroin of your own story. It requires more energy at the beginning, to counteract inertia, but it takes you through a more powerful path in which you are the creator of your own story. A path in which you use the challenges to grow and transform into a new version of yourself. A better version of yourself.
I started this blog talking about some important transits like Uranus opposition or Chiron return. They mark key points for your evolution. And they do it by bringing mess and chaos into your life so you can leave behind your old self and transform into a new self.
Menopause and perimenopause show up like chaos in your body-mind.
And, again, YOU choose wether you want to see the hormonal changes, the celestial transits, as something negative or as an exciting journey.
The following exercise is inspired in one of my favourite quotes this year. I learnt if from my coach in a session.
.
Looking forward to hear from you in Instagram.
Please, send me you comments and feelings.
Be wise, wild & relaxed.
Susana GB
WISE WILD WOMAN
Online women circle.
To work with me individually.
One of the effects of menopause and perimenopause and the stress that can place on your nervous and hormonal system is the lack of energy.
Many of the symptoms that women report during perimenopause and menopause are somehow related to fatigue and tiredness. From being tired most of the time for no reason to having a foggy mind not able to concentrate or the lack of creative energy and libido, there is always the underlying reality of a loss of vitality.
Experiencing fatigue from time to time comes with the fact of being in a human body. This is part of life and you recover with rest. However, chronic fatigue does not disappear with rest and sleep. There is a constant drain of energy that impacts you physically, emotionally and psychologically. Many women experience this through perimenopause and menopause.
That is the reason why
the #1 desire for most women in this phase of life is…
This are some of the reasons why vitality decreases during menopause and perimenopause:
- Your metabolism slows down and so the energy production.
- Your body is adapting to too many changes and needs the energy for that adaptation.
- Lack of rest and sleep due to hot flashes, night sweats and insomnia.
- Increase of cortisol and stress levels can keep your body in a higher energy consumption mode for no reason.
- Decrease of testosterone brings about fatigue and low motivation.
Eastern traditions teach us that we are more than just a body. We are consciousness. And consciousness is pure energy.
So how could we be depleted of energy if we are just energy?
It does not make sense, right?
From an energy body point of view, the problem is not so much energy depletion but energy channels getting obstructed to the free energy flow.
These traditions, like Yoga and Taoism, have studied for millennia the energy body and created a wide array of practices to connect with the eternal fountain of energy existing inside every human being.
In my course for women, Alchemy, there is a great focus in energy practices to create a strong foundation for our body-mind. These practice flood your body mind with soma (a Sanskrit word for “nectar”). This soma supports us as a physical level but also at a mental and emotional level.
From a more Western Science perspective, what they do is to regulate our hormonal system, so we get flooded by all the “good chemicals”, the hormones and neurotransmitters that we were talking about in the previous blog.
I want to share with your a practice that can change how you move through your day.
Let´s do a very simple form of it.
The goal is to activate an energetic orbit that already exist in your body, with the power of the inhalation and the exhalation.
I get all kind of positive feedback from women practicing the micro-cosmic orbit, from an increase of energy or mood uplifting to helping with intense headaches or activating your sexual energy.
You can do this exercise standing or in a seated position, If you are standing separate the feet wider than the hips.
Keep the eyes closed or open.
Root into the Earth with the exhalation and lengthen the spine with the inhalation.
Softly activate the pelvic floor and keep this action throughout the practice.
Visualize a ball of energy in the pelvic floor.
- INHALE and visualise the ball of light moving up through the back of the spine all the way to the crown of the head
- EXHALE visualising the energy ball descending through the front of the body back to the pelvic floor.
Keep on closing the energy circuit with the pulsation of the inhalation and the exhalation.
You can do this for around 3 minutes every morning or whenever you need to boost your energy levels.
Thanks for reading me.
Check the links below if you feel like working with me.
I am looking forward to your feedback and comments. Drop me a line in my Instagram
Be wise, wild and relaxed.
Susana GB
WISE WILD WOMAN
ONLINE women circle.
To work with me individually.